10.0 km | 00:59:16 | 05:54/km日期: 2023-12-11 10:37 - 平均心率: 179 - 卡路里: 682 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 80.7
Pace: 06'21" / 05'33" / 05'59" / 06'13" / 06'24" / 06'24" / 06'22" / 08'59" / 07'02" / 05'02" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'31") | 1000 / 1000 |
| 2 | | 05'33" (+00'32") | 1000 / 2000 |
| 3 | | 05'58" (+00'57") | 1000 / 3000 |
| 4 | | 06'12" (+01'11") | 1000 / 4000 |
| 5 | | 06'24" (+01'23") | 1000 / 5000 |
| 6 | | 05'50" (+00'49") | 1000 / 6000 |
| 7 | | 06'22" (+01'21") | 1000 / 7000 |
| 8 | | 06'00" (+00'59") | 1000 / 8000 |
| 9 | | 05'11" (+00'10") | 1000 / 9000 |
| 10 | | 05'01" | 973 / 9973 |
| 11 | | 04'54" | 55 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 87.84 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'33" | 00:11'54" |
| 3 | 05'59" | 00:17'53" |
| 4 | 06'13" | 00:24'06" |
| 5 | 06'24" | 00:30'30" |
| 6 | 06'24" | 00:36'54" |
| 7 | 06'22" | 00:43'16" |
| 8 | 08'59" | 00:52'15" |
| 9 | 07'02" | 00:59'17" |
| 10 | 05'02" | 01:04'19" |
| 10.0 | 05'12" | 01:04'28" |
留言 
展開計圈分析
