30.2 km | 02:58:04 | 05:54/km日期: 2023-12-10 10:13 - 總爬升: 747 m - 平均心率: 151 - 卡路里: 1479 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 63.5
Pace: 08'59" / 06'02" / 06'00" / 05'53" / 06'02" / 05'46" / 05'47" / 06'30" / 05'44" / 05'49" / 05'59" / 06'04" / 07'22" / 08'19" / 07'05" / 05'46" / 05'38" / 05'44" / 10'44" / 07'13" / 06'23" / 07'50" / 05'41" / 08'38" / 05'48" / 11'28" / 05'46" / 06'42" / 05'59" / 05'58" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'18") | 1000 / 1000 |
| 2 | | 06'02" (+00'24") | 1000 / 2000 |
| 3 | | 05'59" (+00'21") | 1000 / 3000 |
| 4 | | 05'53" (+00'15") | 1000 / 4000 |
| 5 | | 06'02" (+00'24") | 1000 / 5000 |
| 6 | | 05'45" (+00'07") | 1000 / 6000 |
| 7 | | 05'47" (+00'09") | 1000 / 7000 |
| 8 | | 05'52" (+00'14") | 1000 / 8000 |
| 9 | | 05'43" (+00'05") | 1000 / 9000 |
| 10 | | 05'49" (+00'11") | 1000 / 10000 |
| 11 | | 05'58" (+00'20") | 1000 / 11000 |
| 12 | | 06'04" (+00'26") | 1000 / 12000 |
| 13 | | 05'53" (+00'15") | 1000 / 13000 |
| 14 | | 05'53" (+00'15") | 1000 / 14000 |
| 15 | | 05'58" (+00'20") | 1000 / 15000 |
| 16 | | 05'46" (+00'08") | 1000 / 16000 |
| 17 | | 05'38" | 1000 / 17000 |
| 18 | | 05'43" (+00'05") | 1000 / 18000 |
| 19 | | 05'53" (+00'15") | 1000 / 19000 |
| 20 | | 05'49" (+00'11") | 1000 / 20000 |
| 21 | | 05'49" (+00'11") | 1000 / 21000 |
| 22 | | 05'58" (+00'20") | 1000 / 22000 |
| 23 | | 05'41" (+00'03") | 1000 / 23000 |
| 24 | | 05'49" (+00'11") | 1000 / 24000 |
| 25 | | 05'48" (+00'10") | 1000 / 25000 |
| 26 | | 06'01" (+00'23") | 1000 / 26000 |
| 27 | | 05'46" (+00'08") | 1000 / 27000 |
| 28 | | 05'45" (+00'07") | 1000 / 28000 |
| 29 | | 05'59" (+00'21") | 1000 / 29000 |
| 30 | | 05'47" (+00'09") | 1000 / 30000 |
| 31 | | 06'29" (+00'51") | 166 / 30166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 400.22 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 06'02" | 00:15'01" |
| 3 | 06'00" | 00:21'01" |
| 4 | 05'53" | 00:26'54" |
| 5 | 06'02" | 00:32'56" |
| 6 | 05'46" | 00:38'42" |
| 7 | 05'47" | 00:44'29" |
| 8 | 06'30" | 00:50'59" |
| 9 | 05'44" | 00:56'43" |
| 10 | 05'49" | 01:02'32" |
| 11 | 05'59" | 01:08'31" |
| 12 | 06'04" | 01:14'35" |
| 13 | 07'22" | 01:21'57" |
| 14 | 08'19" | 01:30'16" |
| 15 | 07'05" | 01:37'21" |
| 16 | 05'46" | 01:43'07" |
| 17 | 05'38" | 01:48'45" |
| 18 | 05'44" | 01:54'29" |
| 19 | 10'44" | 02:05'13" |
| 20 | 07'13" | 02:12'26" |
| 21 | 06'23" | 02:18'49" |
| 22 | 07'50" | 02:26'39" |
| 23 | 05'41" | 02:32'20" |
| 24 | 08'38" | 02:40'58" |
| 25 | 05'48" | 02:46'46" |
| 26 | 11'28" | 02:58'14" |
| 27 | 05'46" | 03:04'00" |
| 28 | 06'42" | 03:10'42" |
| 29 | 05'59" | 03:16'41" |
| 30 | 05'58" | 03:22'39" |
| 30.2 | 06'24" | 03:23'43" |
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