9.0 km | 00:58:57 | 06:32/km日期: 2023-11-30 12:07 - 平均心率: 146 - 卡路里: 734 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 83.5
Pace: 06'09" / 06'35" / 07'01" / 06'16" / 06'29" / 06'32" / 06'49" / 06'41" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" | 1000 / 1000 |
2 | | 06'34" (+00'25") | 1000 / 2000 |
3 | | 07'01" (+00'52") | 1000 / 3000 |
4 | | 06'15" (+00'06") | 1000 / 4000 |
5 | | 06'29" (+00'20") | 1000 / 5000 |
6 | | 06'32" (+00'23") | 1000 / 6000 |
7 | | 06'48" (+00'39") | 1000 / 7000 |
8 | | 06'41" (+00'32") | 1000 / 8000 |
9 | | 06'24" (+00'15") | 1000 / 9000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 :
81.75 km Mizuon Wave Knit R1 累積 :
1032.8 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'35" | 00:12'44" |
3 | 07'01" | 00:19'45" |
4 | 06'16" | 00:26'01" |
5 | 06'29" | 00:32'30" |
6 | 06'32" | 00:39'02" |
7 | 06'49" | 00:45'51" |
8 | 06'41" | 00:52'32" |
9.0 | 06'24" | 00:58'57" |