10.0 km | 01:06:16 | 06:37/km日期: 2023-11-29 20:27 - 平均心率: 122 - 卡路里: 621 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 72.9
Pace: 10'42" / 08'04" / 06'44" / 06'41" / 06'49" / 06'21" / 07'39" / 05'54" / 07'16" / 07'45" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'18") | 1000 / 1000 |
| 2 | | 07'21" (+01'27") | 1000 / 2000 |
| 3 | | 06'43" (+00'49") | 1000 / 3000 |
| 4 | | 06'41" (+00'47") | 1000 / 4000 |
| 5 | | 06'48" (+00'54") | 1000 / 5000 |
| 6 | | 06'21" (+00'27") | 1000 / 6000 |
| 7 | | 06'15" (+00'21") | 1000 / 7000 |
| 8 | | 05'54" | 1000 / 8000 |
| 9 | | 06'18" (+00'24") | 1000 / 9000 |
| 10 | | 06'36" (+00'42") | 1000 / 10000 |
| 11 | | 04'41" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
200.25 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'42" | 00:10'42" |
| 2 | 08'04" | 00:18'46" |
| 3 | 06'44" | 00:25'30" |
| 4 | 06'41" | 00:32'11" |
| 5 | 06'49" | 00:39'00" |
| 6 | 06'21" | 00:45'21" |
| 7 | 07'39" | 00:53'00" |
| 8 | 05'54" | 00:58'54" |
| 9 | 07'16" | 01:06'10" |
| 10 | 07'45" | 01:13'55" |
| 10.0 | 04'47" | 01:13'57" |
4300.7 km | 
1354.4 km
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