14.0 km | 01:13:10 | 05:13/km日期: 2023-11-29 18:09 - 平均心率: 153 - 卡路里: 916 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 69.3
Pace: 05'36" / 05'18" / 04'55" / 04'55" / 05'12" / 04'53" / 05'14" / 05'22" / 05'06" / 05'19" / 05'39" / 05'07" / 04'57" / 05'35" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'43") | 1000 / 1000 |
| 2 | | 05'18" (+00'25") | 1000 / 2000 |
| 3 | | 04'55" (+00'02") | 1000 / 3000 |
| 4 | | 04'54" (+00'01") | 1000 / 4000 |
| 5 | | 05'11" (+00'18") | 1000 / 5000 |
| 6 | | 04'53" | 1000 / 6000 |
| 7 | | 05'13" (+00'20") | 1000 / 7000 |
| 8 | | 05'21" (+00'28") | 1000 / 8000 |
| 9 | | 05'06" (+00'13") | 1000 / 9000 |
| 10 | | 05'19" (+00'26") | 1000 / 10000 |
| 11 | | 05'39" (+00'46") | 1000 / 11000 |
| 12 | | 05'06" (+00'13") | 1000 / 12000 |
| 13 | | 04'57" (+00'04") | 1000 / 13000 |
| 14 | | 05'34" (+00'41") | 1000 / 14000 |
| 15 | | 04'22" | 7 / 14007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
176.66 km 
Adidas Boston 10 累積 :
2219.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'18" | 00:10'54" |
| 3 | 04'55" | 00:15'49" |
| 4 | 04'55" | 00:20'44" |
| 5 | 05'12" | 00:25'56" |
| 6 | 04'53" | 00:30'49" |
| 7 | 05'14" | 00:36'03" |
| 8 | 05'22" | 00:41'25" |
| 9 | 05'06" | 00:46'31" |
| 10 | 05'19" | 00:51'50" |
| 11 | 05'39" | 00:57'29" |
| 12 | 05'07" | 01:02'36" |
| 13 | 04'57" | 01:07'33" |
| 14 | 05'35" | 01:13'08" |
| 14.0 | 04'28" | 01:13'10" |
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