12.2 km | 01:09:39 | 05:43/km日期: 2023-11-25 22:43 - 平均心率: 146 - 卡路里: 1083 Cal - 平均步頻: 156
Pace: 05'41" / 05'36" / 05'39" / 05'41" / 05'38" / 05'28" / 05'27" / 08'32" / 05'30" / 05'24" / 05'12" / 05'01" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'41") | 1000 / 1000 |
| 2 | | 05'36" (+00'36") | 1000 / 2000 |
| 3 | | 05'38" (+00'38") | 1000 / 3000 |
| 4 | | 05'41" (+00'41") | 1000 / 4000 |
| 5 | | 05'37" (+00'37") | 1000 / 5000 |
| 6 | | 05'28" (+00'28") | 1000 / 6000 |
| 7 | | 05'26" (+00'26") | 1000 / 7000 |
| 8 | | 08'32" (+03'32") | 1000 / 8000 |
| 9 | | 05'30" (+00'30") | 1000 / 9000 |
| 10 | | 05'23" (+00'23") | 1000 / 10000 |
| 11 | | 05'11" (+00'11") | 1000 / 11000 |
| 12 | | 05'00" | 1000 / 12000 |
| 13 | | 04'53" | 169 / 12169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
11月累積里程 : 323.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'36" | 00:11'17" |
| 3 | 05'39" | 00:16'56" |
| 4 | 05'41" | 00:22'37" |
| 5 | 05'38" | 00:28'15" |
| 6 | 05'28" | 00:33'43" |
| 7 | 05'27" | 00:39'10" |
| 8 | 08'32" | 00:47'42" |
| 9 | 05'30" | 00:53'12" |
| 10 | 05'24" | 00:58'36" |
| 11 | 05'12" | 01:03'48" |
| 12 | 05'01" | 01:08'49" |
| 12.2 | 04'54" | 01:09'39" |
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