12.1 km | 01:14:32 | 06:08/km日期: 2023-11-28 04:00 - 平均心率: 125 - 卡路里: 602 Cal - 平均步頻: 184
Pace: 06'01" / 06'19" / 06'02" / 06'11" / 06'52" / 06'02" / 06'11" / 06'12" / 06'03" / 06'04" / 05'54" / 05'56" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'08") | 1000 / 1000 |
| 2 | | 06'19" (+00'26") | 1000 / 2000 |
| 3 | | 06'01" (+00'08") | 1000 / 3000 |
| 4 | | 06'11" (+00'18") | 1000 / 4000 |
| 5 | | 06'51" (+00'58") | 1000 / 5000 |
| 6 | | 06'02" (+00'09") | 1000 / 6000 |
| 7 | | 06'10" (+00'17") | 1000 / 7000 |
| 8 | | 06'11" (+00'18") | 1000 / 8000 |
| 9 | | 06'02" (+00'09") | 1000 / 9000 |
| 10 | | 06'03" (+00'10") | 1000 / 10000 |
| 11 | | 05'53" | 1000 / 11000 |
| 12 | | 05'55" (+00'02") | 1000 / 12000 |
| 13 | | 05'38" | 134 / 12134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 401.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'19" | 00:12'20" |
| 3 | 06'02" | 00:18'22" |
| 4 | 06'11" | 00:24'33" |
| 5 | 06'52" | 00:31'25" |
| 6 | 06'02" | 00:37'27" |
| 7 | 06'11" | 00:43'38" |
| 8 | 06'12" | 00:49'50" |
| 9 | 06'03" | 00:55'53" |
| 10 | 06'04" | 01:01'57" |
| 11 | 05'54" | 01:07'51" |
| 12 | 05'56" | 01:13'47" |
| 12.1 | 05'34" | 01:14'32" |
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