|  全馬 | 05:29:15 | 07:48/km | 第22馬| 官方成績 | | 日期 | 2023-11-26 | | 成績 | 05:29:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'21" (+00'10") | 01:17'01" (+01'40") | | 00:39'40" (+02'29") | | 00:37'11" | 01:15'21" | | 00:38'10" (+00'59") | | 00:37'51" (+00'40") | 01:15'53" (+00'32") | | 00:38'02" (+00'51") | | 00:40'14" (+03'03") | 01:20'24" (+05'03") | | 00:40'10" (+02'59") | |
日期: 2023-11-26 06:30 - 總爬升: 341 m - 平均心率: 145 - 卡路里: 2568 Cal - 平均步頻: 184 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'41" (+00'35") | 1000 / 1000 | | 2 | | 06'44" (+00'38") | 1000 / 2000 | | 3 | | 07'19" (+01'13") | 1000 / 3000 | | 4 | | 08'51" (+02'45") | 1000 / 4000 | | 5 | | 07'45" (+01'39") | 1000 / 5000 |
| 6 | | 08'48" (+02'42") | 1000 / 6000 | | 7 | | 07'53" (+01'47") | 1000 / 7000 | | 8 | | 07'43" (+01'37") | 1000 / 8000 | | 9 | | 08'01" (+01'55") | 1000 / 9000 | | 10 | | 07'11" (+01'05") | 1000 / 10000 | | 11 | | 06'59" (+00'53") | 1000 / 11000 | | 12 | | 08'23" (+02'17") | 1000 / 12000 | | 13 | | 07'02" (+00'56") | 1000 / 13000 | | 14 | | 06'58" (+00'52") | 1000 / 14000 | | 15 | | 07'46" (+01'40") | 1000 / 15000 | | 16 | | 06'59" (+00'53") | 1000 / 16000 | | 17 | | 07'47" (+01'41") | 1000 / 17000 | | 18 | | 07'07" (+01'01") | 1000 / 18000 | | 19 | | 07'10" (+01'04") | 1000 / 19000 | | 20 | | 09'06" (+03'00") | 1000 / 20000 | | 21 | | 06'55" (+00'49") | 1000 / 21000 | | 22 | | 08'59" (+02'53") | 1000 / 22000 | | 23 | | 06'25" (+00'19") | 1000 / 23000 | | 24 | | 08'24" (+02'18") | 1000 / 24000 | | 25 | | 07'05" (+00'59") | 1000 / 25000 | | 26 | | 07'19" (+01'13") | 1000 / 26000 | | 27 | | 07'14" (+01'08") | 1000 / 27000 | | 28 | | 09'03" (+02'57") | 1000 / 28000 | | 29 | | 07'20" (+01'14") | 1000 / 29000 | | 30 | | 07'03" (+00'57") | 1000 / 30000 | | 31 | | 08'41" (+02'35") | 1000 / 31000 | | 32 | | 07'17" (+01'11") | 1000 / 32000 | | 33 | | 09'25" (+03'19") | 1000 / 33000 | | 34 | | 08'42" (+02'36") | 1000 / 34000 | | 35 | | 06'06" | 1000 / 35000 | | 36 | | 07'10" (+01'04") | 1000 / 36000 | | 37 | | 12'05" (+05'59") | 1000 / 37000 | | 38 | | 07'12" (+01'06") | 1000 / 38000 | | 39 | | 06'47" (+00'41") | 1000 / 39000 | | 40 | | 06'54" (+00'48") | 1000 / 40000 | | 41 | | 09'41" (+03'35") | 1000 / 41000 | | 42 | | 07'12" (+01'06") | 1000 / 42000 | | 43 | | 07'06" (+01'00") | 518 / 42518 |
 台南Rola Tsai  賽前宣言: 無傷完賽 賽後評分: 遮蔽路段很多\\n補站滿滿的啤酒\\n值得來跑的賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
11月累積里程 : 196.11 km  Adidas PRO 3 Tiffany 藍 累積 : 795.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'40" | 00:06'40" | | 2 | 06'45" | 00:13'25" | | 3 | 07'20" | 00:20'45" | | 4 | 08'51" | 00:29'36" | | 5 | 07'45" | 00:37'21" | | 6 | 08'49" | 00:46'10" | | 7 | 07'54" | 00:54'04" | | 8 | 07'44" | 01:01'48" | | 9 | 08'01" | 01:09'49" | | 10 | 07'12" | 01:17'01" | | 11 | 07'00" | 01:24'01" | | 12 | 08'23" | 01:32'24" | | 13 | 07'02" | 01:39'26" | | 14 | 06'59" | 01:46'25" | | 15 | 07'47" | 01:54'12" | | 16 | 06'59" | 02:01'11" | | 17 | 07'47" | 02:08'58" | | 18 | 07'07" | 02:16'05" | | 19 | 07'11" | 02:23'16" | | 20 | 09'06" | 02:32'22" | | 21 | 06'56" | 02:39'18" | | 22 | 09'00" | 02:48'18" | | 23 | 06'25" | 02:54'43" | | 24 | 08'25" | 03:03'08" | | 25 | 07'05" | 03:10'13" | | 26 | 07'20" | 03:17'33" | | 27 | 07'14" | 03:24'47" | | 28 | 09'04" | 03:33'51" | | 29 | 07'20" | 03:41'11" | | 30 | 07'04" | 03:48'15" | | 31 | 08'42" | 03:56'57" | | 32 | 07'17" | 04:04'14" | | 33 | 09'26" | 04:13'40" | | 34 | 08'43" | 04:22'23" | | 35 | 06'06" | 04:28'29" | | 36 | 07'10" | 04:35'39" | | 37 | 12'06" | 04:47'45" | | 38 | 07'12" | 04:54'57" | | 39 | 06'47" | 05:01'44" | | 40 | 06'55" | 05:08'39" | | 41 | 09'42" | 05:18'21" | | 42 | 07'12" | 05:25'33" | | 42.5 | 07'08" | 05:29'15" |
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