27.5 km | 02:45:49 | 06:01/km日期: 2023-11-26 04:17 - 地點: 正義社區 - 天氣: 涼 - 平均心率: 161 - 卡路里: 2048 Cal - 平均步頻: 164
Pace: 05'58" / 05'57" / 05'47" / 05'53" / 05'52" / 05'54" / 12'03" / 05'56" / 05'37" / 05'49" / 05'48" / 05'33" / 05'30" / 05'33" / 05'37" / 05'40" / 05'35" / 07'43" / 05'35" / 05'41" / 05'32" / 06'14" / 05'38" / 05'34" / 05'32" / 05'53" / 05'34" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'29") | 1000 / 1000 |
| 2 | | 05'56" (+00'26") | 1000 / 2000 |
| 3 | | 05'47" (+00'17") | 1000 / 3000 |
| 4 | | 05'52" (+00'22") | 1000 / 4000 |
| 5 | | 05'51" (+00'21") | 1000 / 5000 |
| 6 | | 05'54" (+00'24") | 1000 / 6000 |
| 7 | | 12'03" (+06'33") | 1000 / 7000 |
| 8 | | 05'56" (+00'26") | 1000 / 8000 |
| 9 | | 05'36" (+00'06") | 1000 / 9000 |
| 10 | | 05'49" (+00'19") | 1000 / 10000 |
| 11 | | 05'47" (+00'17") | 1000 / 11000 |
| 12 | | 05'33" (+00'03") | 1000 / 12000 |
| 13 | | 05'30" | 1000 / 13000 |
| 14 | | 05'33" (+00'03") | 1000 / 14000 |
| 15 | | 05'36" (+00'06") | 1000 / 15000 |
| 16 | | 05'39" (+00'09") | 1000 / 16000 |
| 17 | | 05'35" (+00'05") | 1000 / 17000 |
| 18 | | 07'43" (+02'13") | 1000 / 18000 |
| 19 | | 05'35" (+00'05") | 1000 / 19000 |
| 20 | | 05'40" (+00'10") | 1000 / 20000 |
| 21 | | 05'32" (+00'02") | 1000 / 21000 |
| 22 | | 06'13" (+00'43") | 1000 / 22000 |
| 23 | | 05'37" (+00'07") | 1000 / 23000 |
| 24 | | 05'34" (+00'04") | 1000 / 24000 |
| 25 | | 05'31" (+00'01") | 1000 / 25000 |
| 26 | | 05'53" (+00'23") | 1000 / 26000 |
| 27 | | 05'34" (+00'04") | 1000 / 27000 |
| 28 | | 05'37" (+00'07") | 503 / 27503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
212.34 km 
鱷魚🐊科技Y拖 藍 累積 :
717.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'57" | 00:11'55" |
| 3 | 05'47" | 00:17'42" |
| 4 | 05'53" | 00:23'35" |
| 5 | 05'52" | 00:29'27" |
| 6 | 05'54" | 00:35'21" |
| 7 | 12'03" | 00:47'24" |
| 8 | 05'56" | 00:53'20" |
| 9 | 05'37" | 00:58'57" |
| 10 | 05'49" | 01:04'46" |
| 11 | 05'48" | 01:10'34" |
| 12 | 05'33" | 01:16'07" |
| 13 | 05'30" | 01:21'37" |
| 14 | 05'33" | 01:27'10" |
| 15 | 05'37" | 01:32'47" |
| 16 | 05'40" | 01:38'27" |
| 17 | 05'35" | 01:44'02" |
| 18 | 07'43" | 01:51'45" |
| 19 | 05'35" | 01:57'20" |
| 20 | 05'41" | 02:03'01" |
| 21 | 05'32" | 02:08'33" |
| 22 | 06'14" | 02:14'47" |
| 23 | 05'38" | 02:20'25" |
| 24 | 05'34" | 02:25'59" |
| 25 | 05'32" | 02:31'31" |
| 26 | 05'53" | 02:37'24" |
| 27 | 05'34" | 02:42'58" |
| 27.5 | 05'39" | 02:45'49" |
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