10.0 km | 00:56:13 | 05:37/km日期: 2023-11-24 21:06 - 平均心率: 167 - 卡路里: 813 Cal - 平均步頻: 186
Pace: 05'22" / 05'37" / 05'27" / 05'29" / 05'40" / 06'03" / 05'44" / 05'31" / 05'35" / 05'43" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 1000 / 1000 |
| 2 | | 05'36" (+00'14") | 1000 / 2000 |
| 3 | | 05'26" (+00'04") | 1000 / 3000 |
| 4 | | 05'29" (+00'07") | 1000 / 4000 |
| 5 | | 05'39" (+00'17") | 1000 / 5000 |
| 6 | | 06'02" (+00'40") | 1000 / 6000 |
| 7 | | 05'44" (+00'22") | 1000 / 7000 |
| 8 | | 05'31" (+00'09") | 1000 / 8000 |
| 9 | | 05'34" (+00'12") | 1000 / 9000 |
| 10 | | 05'43" (+00'21") | 1000 / 10000 |
| 11 | | 06'54" (+01'32") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
360.19 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'37" | 00:10'59" |
| 3 | 05'27" | 00:16'26" |
| 4 | 05'29" | 00:21'55" |
| 5 | 05'40" | 00:27'35" |
| 6 | 06'03" | 00:33'38" |
| 7 | 05'44" | 00:39'22" |
| 8 | 05'31" | 00:44'53" |
| 9 | 05'35" | 00:50'28" |
| 10 | 05'43" | 00:56'11" |
| 10.0 | 05'53" | 00:56'13" |
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