10.7 km | 00:54:23 | 05:05/km日期: 2023-11-24 17:56 - 平均心率: 155 - 卡路里: 692 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 60.9
Pace: 05'25" / 05'25" / 04'59" / 04'42" / 05'03" / 05'08" / 04'38" / 05'32" / 04'38" / 05'20" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'48") | 1000 / 1000 |
| 2 | | 05'25" (+00'48") | 1000 / 2000 |
| 3 | | 04'58" (+00'21") | 1000 / 3000 |
| 4 | | 04'42" (+00'05") | 1000 / 4000 |
| 5 | | 05'03" (+00'26") | 1000 / 5000 |
| 6 | | 05'07" (+00'30") | 1000 / 6000 |
| 7 | | 04'38" (+00'01") | 1000 / 7000 |
| 8 | | 05'32" (+00'55") | 1000 / 8000 |
| 9 | | 04'37" | 1000 / 9000 |
| 10 | | 05'20" (+00'43") | 1000 / 10000 |
| 11 | | 05'06" (+00'29") | 697 / 10697 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
176.66 km 
Adidas Boston 10 累積 :
2219.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'25" | 00:10'50" |
| 3 | 04'59" | 00:15'49" |
| 4 | 04'42" | 00:20'31" |
| 5 | 05'03" | 00:25'34" |
| 6 | 05'08" | 00:30'42" |
| 7 | 04'38" | 00:35'20" |
| 8 | 05'32" | 00:40'52" |
| 9 | 04'38" | 00:45'30" |
| 10 | 05'20" | 00:50'50" |
| 10.7 | 05'06" | 00:54'24" |
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