11.2 km | 00:52:54 | 04:42/km日期: 2023-11-23 16:45 - 平均心率: 187 - 卡路里: 760 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 49.7
Pace: 04'30" / 04'25" / 04'29" / 04'33" / 04'33" / 05'01" / 04'51" / 04'53" / 04'52" / 04'51" / 04'49" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'04") | 1000 / 1000 |
| 2 | | 04'25" | 1000 / 2000 |
| 3 | | 04'29" (+00'04") | 1000 / 3000 |
| 4 | | 04'32" (+00'07") | 1000 / 4000 |
| 5 | | 04'32" (+00'07") | 1000 / 5000 |
| 6 | | 05'01" (+00'36") | 1000 / 6000 |
| 7 | | 04'50" (+00'25") | 1000 / 7000 |
| 8 | | 04'53" (+00'28") | 1000 / 8000 |
| 9 | | 04'51" (+00'26") | 1000 / 9000 |
| 10 | | 04'50" (+00'25") | 1000 / 10000 |
| 11 | | 04'49" (+00'24") | 1000 / 11000 |
| 12 | | 04'46" (+00'21") | 235 / 11235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 200.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'25" | 00:08'55" |
| 3 | 04'29" | 00:13'24" |
| 4 | 04'33" | 00:17'57" |
| 5 | 04'33" | 00:22'30" |
| 6 | 05'01" | 00:27'31" |
| 7 | 04'51" | 00:32'22" |
| 8 | 04'53" | 00:37'15" |
| 9 | 04'52" | 00:42'07" |
| 10 | 04'51" | 00:46'58" |
| 11 | 04'49" | 00:51'47" |
| 11.2 | 04'49" | 00:52'55" |
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