42.6 km | 04:38:19 | 06:31/km日期: 2023-11-23 04:04 - 卡路里: 2629 Cal - 平均步頻: 188
Pace: 06'10" / 05'59" / 05'58" / 06'12" / 06'06" / 06'05" / 06'44" / 06'34" / 06'16" / 06'16" / 06'09" / 06'04" / 06'31" / 06'36" / 06'09" / 06'15" / 06'39" / 06'44" / 06'56" / 07'02" / 06'55" / 11'39" / 08'03" / 06'36" / 06'35" / 08'08" / 06'08" / 06'48" / 06'33" / 08'35" / 08'09" / 08'55" / 06'09" / 06'04" / 06'57" / 06'27" / 06'21" / 06'48" / 08'59" / 08'07" / 26'14" / 07'31" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'12") | 1000 / 1000 |
| 2 | | 05'58" | 1000 / 2000 |
| 3 | | 05'58" | 1000 / 3000 |
| 4 | | 06'11" (+00'13") | 1000 / 4000 |
| 5 | | 06'05" (+00'07") | 1000 / 5000 |
| 6 | | 06'05" (+00'07") | 1000 / 6000 |
| 7 | | 06'43" (+00'45") | 1000 / 7000 |
| 8 | | 06'34" (+00'36") | 1000 / 8000 |
| 9 | | 06'16" (+00'18") | 1000 / 9000 |
| 10 | | 06'16" (+00'18") | 1000 / 10000 |
| 11 | | 06'08" (+00'10") | 1000 / 11000 |
| 12 | | 06'04" (+00'06") | 1000 / 12000 |
| 13 | | 06'30" (+00'32") | 1000 / 13000 |
| 14 | | 06'35" (+00'37") | 1000 / 14000 |
| 15 | | 06'09" (+00'11") | 1000 / 15000 |
| 16 | | 06'14" (+00'16") | 1000 / 16000 |
| 17 | | 06'38" (+00'40") | 1000 / 17000 |
| 18 | | 06'44" (+00'46") | 1000 / 18000 |
| 19 | | 06'55" (+00'57") | 1000 / 19000 |
| 20 | | 07'01" (+01'03") | 1000 / 20000 |
| 21 | | 06'54" (+00'56") | 1000 / 21000 |
| 22 | | 07'42" (+01'44") | 1000 / 22000 |
| 23 | | 07'16" (+01'18") | 1000 / 23000 |
| 24 | | 06'35" (+00'37") | 1000 / 24000 |
| 25 | | 06'35" (+00'37") | 1000 / 25000 |
| 26 | | 06'26" (+00'28") | 1000 / 26000 |
| 27 | | 06'07" (+00'09") | 1000 / 27000 |
| 28 | | 06'20" (+00'22") | 1000 / 28000 |
| 29 | | 06'19" (+00'21") | 1000 / 29000 |
| 30 | | 06'24" (+00'26") | 1000 / 30000 |
| 31 | | 06'26" (+00'28") | 1000 / 31000 |
| 32 | | 06'14" (+00'16") | 1000 / 32000 |
| 33 | | 06'00" (+00'02") | 1000 / 33000 |
| 34 | | 06'03" (+00'05") | 1000 / 34000 |
| 35 | | 06'42" (+00'44") | 1000 / 35000 |
| 36 | | 06'27" (+00'29") | 1000 / 36000 |
| 37 | | 06'21" (+00'23") | 1000 / 37000 |
| 38 | | 06'47" (+00'49") | 1000 / 38000 |
| 39 | | 07'02" (+01'04") | 1000 / 39000 |
| 40 | | 06'46" (+00'48") | 1000 / 40000 |
| 41 | | 07'26" (+01'28") | 1000 / 41000 |
| 42 | | 07'10" (+01'12") | 1000 / 42000 |
| 43 | | 07'27" (+01'29") | 632 / 42632 |
11月累積里程 :
1300.39 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'59" | 00:12'09" |
| 3 | 05'58" | 00:18'07" |
| 4 | 06'12" | 00:24'19" |
| 5 | 06'06" | 00:30'25" |
| 6 | 06'05" | 00:36'30" |
| 7 | 06'44" | 00:43'14" |
| 8 | 06'34" | 00:49'48" |
| 9 | 06'16" | 00:56'04" |
| 10 | 06'16" | 01:02'20" |
| 11 | 06'09" | 01:08'29" |
| 12 | 06'04" | 01:14'33" |
| 13 | 06'31" | 01:21'04" |
| 14 | 06'36" | 01:27'40" |
| 15 | 06'09" | 01:33'49" |
| 16 | 06'15" | 01:40'04" |
| 17 | 06'39" | 01:46'43" |
| 18 | 06'44" | 01:53'27" |
| 19 | 06'56" | 02:00'23" |
| 20 | 07'02" | 02:07'25" |
| 21 | 06'55" | 02:14'20" |
| 22 | 11'39" | 02:25'59" |
| 23 | 08'03" | 02:34'02" |
| 24 | 06'36" | 02:40'38" |
| 25 | 06'35" | 02:47'13" |
| 26 | 08'08" | 02:55'21" |
| 27 | 06'08" | 03:01'29" |
| 28 | 06'48" | 03:08'17" |
| 29 | 06'33" | 03:14'50" |
| 30 | 08'35" | 03:23'25" |
| 31 | 08'09" | 03:31'34" |
| 32 | 08'55" | 03:40'29" |
| 33 | 06'09" | 03:46'38" |
| 34 | 06'04" | 03:52'42" |
| 35 | 06'57" | 03:59'39" |
| 36 | 06'27" | 04:06'06" |
| 37 | 06'21" | 04:12'27" |
| 38 | 06'48" | 04:19'15" |
| 39 | 08'59" | 04:28'14" |
| 40 | 08'07" | 04:36'21" |
| 41 | 26'14" | 05:02'35" |
| 42 | 07'31" | 05:10'06" |
| 42.6 | 07'27" | 05:14'49" |
展開計圈分析
留言 
