10.6 km | 01:03:26 | 05:59/km日期: 2023-11-23 04:18 - 平均心率: 133 - 卡路里: 600 Cal - 平均步頻: 184
Pace: 05'40" / 05'16" / 06'20" / 06'15" / 06'04" / 05'55" / 06'08" / 05'30" / 06'34" / 06'08" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'23") | 1000 / 1000 |
| 2 | | 05'16" | 1000 / 2000 |
| 3 | | 06'19" (+01'03") | 1000 / 3000 |
| 4 | | 06'15" (+00'59") | 1000 / 4000 |
| 5 | | 06'03" (+00'47") | 1000 / 5000 |
| 6 | | 05'54" (+00'38") | 1000 / 6000 |
| 7 | | 06'08" (+00'52") | 1000 / 7000 |
| 8 | | 05'29" (+00'13") | 1000 / 8000 |
| 9 | | 06'33" (+01'17") | 1000 / 9000 |
| 10 | | 06'08" (+00'52") | 1000 / 10000 |
| 11 | | 06'13" (+00'57") | 579 / 10579 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 401.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'16" | 00:10'56" |
| 3 | 06'20" | 00:17'16" |
| 4 | 06'15" | 00:23'31" |
| 5 | 06'04" | 00:29'35" |
| 6 | 05'55" | 00:35'30" |
| 7 | 06'08" | 00:41'38" |
| 8 | 05'30" | 00:47'08" |
| 9 | 06'34" | 00:53'42" |
| 10 | 06'08" | 00:59'50" |
| 10.6 | 06'12" | 01:03'26" |
展開計圈分析
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