12.2 km | 00:59:12 | 04:50/km日期: 2023-11-22 22:01 - 平均心率: 151 - 卡路里: 723 Cal - 平均步頻: 178
Pace: 09'13" / 04'19" / 04'07" / 04'01" / 05'48" / 03'58" / 04'08" / 04'12" / 06'19" / 04'07" / 04'08" / 04'03" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'20" (+05'21") | 975 / 975 |
| 2 | | 04'18" (+00'19") | 1000 / 1975 |
| 3 | | 04'03" (+00'04") | 1000 / 2975 |
| 4 | | 04'03" (+00'04") | 1000 / 3975 |
| 5 | | 04'01" (+00'02") | 199 / 4175 |
| 6 | | 06'15" (+02'16") | 800 / 4975 |
| 7 | | 03'59" | 1000 / 5975 |
| 8 | | 04'05" (+00'06") | 1000 / 6975 |
| 9 | | 04'10" (+00'11") | 1000 / 7975 |
| 10 | | 04'09" (+00'10") | 199 / 8175 |
| 11 | | 06'54" (+02'55") | 800 / 8975 |
| 12 | | 04'04" (+00'05") | 1000 / 9975 |
| 13 | | 04'09" (+00'10") | 1000 / 10975 |
| 14 | | 04'01" (+00'02") | 1000 / 11975 |
| 15 | | 04'01" (+00'02") | 199 / 12175 |
| 16 | | 05'16" (+01'17") | 34 / 12209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
234.14 km 
HOKA Rincon 3 藍 累積 :
250.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 04'19" | 00:13'32" |
| 3 | 04'07" | 00:17'39" |
| 4 | 04'01" | 00:21'40" |
| 5 | 05'48" | 00:27'28" |
| 6 | 03'58" | 00:31'26" |
| 7 | 04'08" | 00:35'34" |
| 8 | 04'12" | 00:39'46" |
| 9 | 06'19" | 00:46'05" |
| 10 | 04'07" | 00:50'12" |
| 11 | 04'08" | 00:54'20" |
| 12 | 04'03" | 00:58'23" |
| 12.2 | 03'53" | 00:59'12" |
展開計圈分析
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