11.3 km | 01:14:46 | 06:35/km日期: 2023-11-22 18:25 - 平均心率: 140 - 卡路里: 566 Cal - 平均步頻: 170
Pace: 06'50" / 06'40" / 06'32" / 06'37" / 06'42" / 06'54" / 06'16" / 06'24" / 06'27" / 06'42" / 06'31" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'34") | 1000 / 1000 |
| 2 | | 06'39" (+00'23") | 1000 / 2000 |
| 3 | | 06'32" (+00'16") | 1000 / 3000 |
| 4 | | 06'36" (+00'20") | 1000 / 4000 |
| 5 | | 06'42" (+00'26") | 1000 / 5000 |
| 6 | | 06'54" (+00'38") | 1000 / 6000 |
| 7 | | 06'16" | 1000 / 7000 |
| 8 | | 06'23" (+00'07") | 1000 / 8000 |
| 9 | | 06'27" (+00'11") | 1000 / 9000 |
| 10 | | 06'41" (+00'25") | 1000 / 10000 |
| 11 | | 06'30" (+00'14") | 1000 / 11000 |
| 12 | | 06'16" | 350 / 11350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
236.84 km 
Adizero Boston 10小藍 累積 :
865.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'40" | 00:13'30" |
| 3 | 06'32" | 00:20'02" |
| 4 | 06'37" | 00:26'39" |
| 5 | 06'42" | 00:33'21" |
| 6 | 06'54" | 00:40'15" |
| 7 | 06'16" | 00:46'31" |
| 8 | 06'24" | 00:52'55" |
| 9 | 06'27" | 00:59'22" |
| 10 | 06'42" | 01:06'04" |
| 11 | 06'31" | 01:12'35" |
| 11.4 | 06'17" | 01:14'47" |
展開計圈分析
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