10.4 km | 01:46:18 | 10:12/km日期: 2023-11-22 16:40 - 平均心率: 135 - 卡路里: 1014 Cal - 平均步頻: 174
Pace: 06'50" / 06'03" / 07'50" / 06'06" / 05'56" / 07'58" / 05'41" / 05'31" / 04'42" / 05'35" / 105'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'18") | 1000 / 1000 |
| 2 | | 06'03" (+01'21") | 1000 / 2000 |
| 3 | | 07'49" (+03'07") | 1000 / 3000 |
| 4 | | 06'06" (+01'24") | 1000 / 4000 |
| 5 | | 05'55" (+01'13") | 1000 / 5000 |
| 6 | | 07'57" (+03'15") | 1000 / 6000 |
| 7 | | 05'41" (+00'59") | 1000 / 7000 |
| 8 | | 05'30" (+00'48") | 1000 / 8000 |
| 9 | | 04'42" | 1000 / 9000 |
| 10 | | 05'35" (+00'53") | 1000 / 10000 |
| 11 | | 01:44'48" (+40'06") | 419 / 10419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 200.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'03" | 00:12'53" |
| 3 | 07'50" | 00:20'43" |
| 4 | 06'06" | 00:26'49" |
| 5 | 05'56" | 00:32'45" |
| 6 | 07'58" | 00:40'43" |
| 7 | 05'41" | 00:46'24" |
| 8 | 05'31" | 00:51'55" |
| 9 | 04'42" | 00:56'37" |
| 10 | 05'35" | 01:02'12" |
| 10.4 | 105'23" | 01:46'23" |
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