18.0 km | 01:41:23 | 05:37/km日期: 2023-11-22 08:05 - 平均心率: 139 - 卡路里: 1326 Cal - 平均步頻: 190
Pace: 05'52" / 05'37" / 05'47" / 05'45" / 05'48" / 05'50" / 05'36" / 05'43" / 05'39" / 05'41" / 05'32" / 05'37" / 05'30" / 05'31" / 05'34" / 05'29" / 05'28" / 05'22" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'30") | 1000 / 1000 |
| 2 | | 05'37" (+00'16") | 1000 / 2000 |
| 3 | | 05'47" (+00'26") | 1000 / 3000 |
| 4 | | 05'44" (+00'23") | 1000 / 4000 |
| 5 | | 05'48" (+00'27") | 1000 / 5000 |
| 6 | | 05'49" (+00'28") | 1000 / 6000 |
| 7 | | 05'36" (+00'15") | 1000 / 7000 |
| 8 | | 05'42" (+00'21") | 1000 / 8000 |
| 9 | | 05'38" (+00'17") | 1000 / 9000 |
| 10 | | 05'40" (+00'19") | 1000 / 10000 |
| 11 | | 05'32" (+00'11") | 1000 / 11000 |
| 12 | | 05'36" (+00'15") | 1000 / 12000 |
| 13 | | 05'30" (+00'09") | 1000 / 13000 |
| 14 | | 05'31" (+00'10") | 1000 / 14000 |
| 15 | | 05'33" (+00'12") | 1000 / 15000 |
| 16 | | 05'29" (+00'08") | 1000 / 16000 |
| 17 | | 05'28" (+00'07") | 1000 / 17000 |
| 18 | | 05'21" | 1000 / 18000 |
| 19 | | 04'15" | 8 / 18008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
300.40 km 
母子鱷魚 淺綠40 累積 :
862.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'37" | 00:11'29" |
| 3 | 05'47" | 00:17'16" |
| 4 | 05'45" | 00:23'01" |
| 5 | 05'48" | 00:28'49" |
| 6 | 05'50" | 00:34'39" |
| 7 | 05'36" | 00:40'15" |
| 8 | 05'43" | 00:45'58" |
| 9 | 05'39" | 00:51'37" |
| 10 | 05'41" | 00:57'18" |
| 11 | 05'32" | 01:02'50" |
| 12 | 05'37" | 01:08'27" |
| 13 | 05'30" | 01:13'57" |
| 14 | 05'31" | 01:19'28" |
| 15 | 05'34" | 01:25'02" |
| 16 | 05'29" | 01:30'31" |
| 17 | 05'28" | 01:35'59" |
| 18 | 05'22" | 01:41'21" |
| 18.0 | 03'51" | 01:41'23" |
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