8.3 km | 00:52:16 | 06:16/km日期: 2023-11-22 05:41 - 平均心率: 129 - 卡路里: 584 Cal - 平均步頻: 164
Pace: 06'30" / 06'13" / 06'07" / 06'08" / 06'24" / 06'20" / 06'15" / 06'04" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'17") | 500 / 500 |
| 2 | | 06'46" (+00'48") | 500 / 1000 |
| 3 | | 06'17" (+00'19") | 500 / 1500 |
| 4 | | 06'07" (+00'09") | 500 / 2000 |
| 5 | | 06'09" (+00'11") | 500 / 2500 |
| 6 | | 06'04" (+00'06") | 500 / 3000 |
| 7 | | 06'03" (+00'05") | 500 / 3500 |
| 8 | | 06'14" (+00'16") | 500 / 4000 |
| 9 | | 06'15" (+00'17") | 500 / 4500 |
| 10 | | 06'32" (+00'34") | 500 / 5000 |
| 11 | | 06'24" (+00'26") | 500 / 5500 |
| 12 | | 06'14" (+00'16") | 500 / 6000 |
| 13 | | 06'25" (+00'27") | 500 / 6500 |
| 14 | | 06'05" (+00'07") | 500 / 7000 |
| 15 | | 05'58" | 500 / 7500 |
| 16 | | 06'08" (+00'10") | 500 / 8000 |
| 17 | | 06'41" (+00'43") | 337 / 8337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
348.68 km 
迪卡儂 KD900X 白 累積 :
1502.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'13" | 00:12'43" |
| 3 | 06'07" | 00:18'50" |
| 4 | 06'08" | 00:24'58" |
| 5 | 06'24" | 00:31'22" |
| 6 | 06'20" | 00:37'42" |
| 7 | 06'15" | 00:43'57" |
| 8 | 06'04" | 00:50'01" |
| 8.3 | 06'43" | 00:52'17" |
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