15.4 km | 01:37:12 | 06:18/km日期: 2023-11-22 04:15 - 平均心率: 153 - 卡路里: 1011 Cal - 平均步頻: 192
Pace: 05'43" / 05'52" / 05'58" / 06'02" / 06'16" / 05'55" / 05'51" / 06'18" / 06'19" / 06'27" / 06'36" / 06'33" / 06'28" / 06'45" / 06'40" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 1000 / 1000 |
| 2 | | 05'52" (+00'03") | 1000 / 2000 |
| 3 | | 05'57" (+00'08") | 1000 / 3000 |
| 4 | | 06'02" (+00'13") | 1000 / 4000 |
| 5 | | 06'15" (+00'26") | 1000 / 5000 |
| 6 | | 05'55" (+00'06") | 1000 / 6000 |
| 7 | | 05'50" (+00'01") | 1000 / 7000 |
| 8 | | 06'18" (+00'29") | 994 / 7994 |
| 9 | | 06'18" (+00'29") | 1000 / 8994 |
| 10 | | 06'26" (+00'37") | 1000 / 9994 |
| 11 | | 06'35" (+00'46") | 1000 / 10994 |
| 12 | | 06'32" (+00'43") | 1000 / 11994 |
| 13 | | 06'28" (+00'39") | 1000 / 12994 |
| 14 | | 06'44" (+00'55") | 1000 / 13994 |
| 15 | | 06'39" (+00'50") | 1000 / 14994 |
| 16 | | 08'13" (+02'24") | 415 / 15409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
11月累積里程 : 282.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'52" | 00:11'35" |
| 3 | 05'58" | 00:17'33" |
| 4 | 06'02" | 00:23'35" |
| 5 | 06'16" | 00:29'51" |
| 6 | 05'55" | 00:35'46" |
| 7 | 05'51" | 00:41'37" |
| 8 | 06'18" | 00:47'55" |
| 9 | 06'19" | 00:54'14" |
| 10 | 06'27" | 01:00'41" |
| 11 | 06'36" | 01:07'17" |
| 12 | 06'33" | 01:13'50" |
| 13 | 06'28" | 01:20'18" |
| 14 | 06'45" | 01:27'03" |
| 15 | 06'40" | 01:33'43" |
| 15.4 | 08'15" | 01:37'06" |
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