10.2 km | 01:07:02 | 06:34/km日期: 2023-11-21 18:55 - 平均心率: 139 - 卡路里: 521 Cal - 平均步頻: 170
Pace: 06'36" / 06'47" / 06'41" / 06'50" / 06'40" / 06'39" / 06'37" / 06'32" / 06'23" / 06'11" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'25") | 1000 / 1000 |
| 2 | | 06'46" (+00'36") | 1000 / 2000 |
| 3 | | 06'41" (+00'31") | 1000 / 3000 |
| 4 | | 06'49" (+00'39") | 1000 / 4000 |
| 5 | | 06'39" (+00'29") | 1000 / 5000 |
| 6 | | 06'39" (+00'29") | 1000 / 6000 |
| 7 | | 06'36" (+00'26") | 1000 / 7000 |
| 8 | | 06'31" (+00'21") | 1000 / 8000 |
| 9 | | 06'23" (+00'13") | 1000 / 9000 |
| 10 | | 06'10" | 1000 / 10000 |
| 11 | | 05'32" | 203 / 10203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
236.84 km 
Adizero Boston 10小藍 累積 :
865.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'47" | 00:13'23" |
| 3 | 06'41" | 00:20'04" |
| 4 | 06'50" | 00:26'54" |
| 5 | 06'40" | 00:33'34" |
| 6 | 06'39" | 00:40'13" |
| 7 | 06'37" | 00:46'50" |
| 8 | 06'32" | 00:53'22" |
| 9 | 06'23" | 00:59'45" |
| 10 | 06'11" | 01:05'56" |
| 10.2 | 05'28" | 01:07'03" |
展開計圈分析
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