13.7 km | 01:23:00 | 06:02/km日期: 2023-11-21 19:56 - 總爬升: 125 m - 平均心率: 149 - 卡路里: 911 Cal - 平均步頻: 162
Pace: 06'44" / 06'08" / 04'20" / 05'55" / 04'22" / 05'44" / 04'28" / 05'55" / 05'20" / 05'04" / 05'48" / 05'24" / 09'35" / 11'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'25") | 1000 / 1000 |
| 2 | | 06'07" (+01'48") | 1000 / 2000 |
| 3 | | 04'19" | 1000 / 3000 |
| 4 | | 05'54" (+01'35") | 1000 / 4000 |
| 5 | | 04'21" (+00'02") | 1000 / 5000 |
| 6 | | 05'44" (+01'25") | 1000 / 6000 |
| 7 | | 04'27" (+00'08") | 1000 / 7000 |
| 8 | | 05'55" (+01'36") | 1000 / 8000 |
| 9 | | 05'19" (+01'00") | 1000 / 9000 |
| 10 | | 05'04" (+00'45") | 1000 / 10000 |
| 11 | | 05'47" (+01'28") | 1000 / 11000 |
| 12 | | 05'23" (+01'04") | 1000 / 12000 |
| 13 | | 09'34" (+05'15") | 1000 / 13000 |
| 14 | | 11'19" (+07'00") | 729 / 13729 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 380.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'08" | 00:12'52" |
| 3 | 04'20" | 00:17'12" |
| 4 | 05'55" | 00:23'07" |
| 5 | 04'22" | 00:27'29" |
| 6 | 05'44" | 00:33'13" |
| 7 | 04'28" | 00:37'41" |
| 8 | 05'55" | 00:43'36" |
| 9 | 05'20" | 00:48'56" |
| 10 | 05'04" | 00:54'00" |
| 11 | 05'48" | 00:59'48" |
| 12 | 05'24" | 01:05'12" |
| 13 | 09'35" | 01:14'47" |
| 13.7 | 11'18" | 01:23'02" |
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