10.2 km | 00:54:26 | 05:18/km日期: 2023-11-21 20:20 - 平均心率: 140 - 卡路里: 684 Cal - 平均步頻: 168
Pace: 05'46" / 05'32" / 05'34" / 05'32" / 05'30" / 05'21" / 05'18" / 05'04" / 04'55" / 04'47" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'59") | 1000 / 1000 |
| 2 | | 05'32" (+00'45") | 1000 / 2000 |
| 3 | | 05'33" (+00'46") | 1000 / 3000 |
| 4 | | 05'31" (+00'44") | 1000 / 4000 |
| 5 | | 05'29" (+00'42") | 1000 / 5000 |
| 6 | | 05'21" (+00'34") | 1000 / 6000 |
| 7 | | 05'18" (+00'31") | 1000 / 7000 |
| 8 | | 05'03" (+00'16") | 1000 / 8000 |
| 9 | | 04'54" (+00'07") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 04'37" | 240 / 10240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 216.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'32" | 00:11'18" |
| 3 | 05'34" | 00:16'52" |
| 4 | 05'32" | 00:22'24" |
| 5 | 05'30" | 00:27'54" |
| 6 | 05'21" | 00:33'15" |
| 7 | 05'18" | 00:38'33" |
| 8 | 05'04" | 00:43'37" |
| 9 | 04'55" | 00:48'32" |
| 10 | 04'47" | 00:53'19" |
| 10.2 | 04'38" | 00:54'26" |
展開計圈分析
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