10.2 km | 01:12:03 | 07:05/km日期: 2023-11-21 17:41 - 平均心率: 121 - 卡路里: 639 Cal - 平均步頻: 164
Pace: 08'27" / 06'49" / 09'27" / 11'40" / 07'11" / 13'16" / 06'00" / 05'44" / 07'02" / 06'14" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+02'08") | 1000 / 1000 |
| 2 | | 06'48" (+01'05") | 1000 / 2000 |
| 3 | | 09'27" (+03'44") | 1000 / 3000 |
| 4 | | 08'24" (+02'41") | 1000 / 4000 |
| 5 | | 07'11" (+01'28") | 1000 / 5000 |
| 6 | | 06'40" (+00'57") | 1000 / 6000 |
| 7 | | 05'59" (+00'16") | 1000 / 7000 |
| 8 | | 05'43" | 1000 / 8000 |
| 9 | | 06'27" (+00'44") | 1000 / 9000 |
| 10 | | 06'14" (+00'31") | 1000 / 10000 |
| 11 | | 07'49" (+02'06") | 158 / 10158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 301.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 06'49" | 00:15'16" |
| 3 | 09'27" | 00:24'43" |
| 4 | 11'40" | 00:36'23" |
| 5 | 07'11" | 00:43'34" |
| 6 | 13'16" | 00:56'50" |
| 7 | 06'00" | 01:02'50" |
| 8 | 05'44" | 01:08'34" |
| 9 | 07'02" | 01:15'36" |
| 10 | 06'14" | 01:21'50" |
| 10.2 | 07'53" | 01:23'05" |
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