10.0 km | 00:44:54 | 04:28/km日期: 2023-11-21 17:35 - 平均心率: 167 - 卡路里: 645 Cal - 平均步頻: 174
Pace: 04'40" / 04'33" / 04'27" / 04'32" / 04'26" / 04'30" / 04'31" / 04'29" / 04'24" / 04'18" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'34") | 400 / 400 |
| 2 | | 04'43" (+00'33") | 400 / 800 |
| 3 | | 04'32" (+00'22") | 400 / 1200 |
| 4 | | 04'31" (+00'21") | 400 / 1600 |
| 5 | | 04'31" (+00'21") | 400 / 2000 |
| 6 | | 04'31" (+00'21") | 400 / 2400 |
| 7 | | 04'28" (+00'18") | 400 / 2800 |
| 8 | | 04'28" (+00'18") | 400 / 3199 |
| 9 | | 04'29" (+00'19") | 400 / 3599 |
| 10 | | 04'28" (+00'18") | 400 / 3999 |
| 11 | | 04'24" (+00'14") | 400 / 4399 |
| 12 | | 04'28" (+00'18") | 400 / 4800 |
| 13 | | 04'26" (+00'16") | 400 / 5200 |
| 14 | | 04'32" (+00'22") | 400 / 5600 |
| 15 | | 04'29" (+00'19") | 400 / 6000 |
| 16 | | 04'31" (+00'21") | 400 / 6400 |
| 17 | | 04'33" (+00'23") | 400 / 6800 |
| 18 | | 04'30" (+00'20") | 400 / 7200 |
| 19 | | 04'27" (+00'17") | 400 / 7600 |
| 20 | | 04'25" (+00'15") | 400 / 8000 |
| 21 | | 04'27" (+00'17") | 400 / 8400 |
| 22 | | 04'25" (+00'15") | 400 / 8800 |
| 23 | | 04'22" (+00'12") | 400 / 9200 |
| 24 | | 04'19" (+00'09") | 400 / 9600 |
| 25 | | 04'10" | 400 / 10000 |
| 26 | | 03'05" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
365.97 km 
asics METASPEED SKY+ 累積 :
489.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'33" | 00:09'13" |
| 3 | 04'27" | 00:13'40" |
| 4 | 04'32" | 00:18'12" |
| 5 | 04'26" | 00:22'38" |
| 6 | 04'30" | 00:27'08" |
| 7 | 04'31" | 00:31'39" |
| 8 | 04'29" | 00:36'08" |
| 9 | 04'24" | 00:40'32" |
| 10 | 04'18" | 00:44'50" |
| 10.0 | 03'19" | 00:44'54" |
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