10.4 km | 01:02:04 | 05:58/km日期: 2023-11-21 08:27 - 平均心率: 136 - 卡路里: 666 Cal - 平均步頻: 184
Pace: 06'23" / 06'09" / 05'57" / 05'50" / 05'45" / 05'42" / 08'50" / 05'43" / 06'09" / 06'11" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'40") | 1000 / 1000 |
| 2 | | 06'09" (+00'28") | 1000 / 2000 |
| 3 | | 05'56" (+00'15") | 1000 / 3000 |
| 4 | | 05'50" (+00'09") | 1000 / 4000 |
| 5 | | 05'44" (+00'03") | 1000 / 5000 |
| 6 | | 05'41" | 1000 / 6000 |
| 7 | | 05'58" (+00'17") | 1000 / 7000 |
| 8 | | 05'42" (+00'01") | 1000 / 8000 |
| 9 | | 06'09" (+00'28") | 1000 / 9000 |
| 10 | | 06'11" (+00'30") | 1000 / 10000 |
| 11 | | 06'00" (+00'19") | 386 / 10386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 268.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'09" | 00:12'32" |
| 3 | 05'57" | 00:18'29" |
| 4 | 05'50" | 00:24'19" |
| 5 | 05'45" | 00:30'04" |
| 6 | 05'42" | 00:35'46" |
| 7 | 08'50" | 00:44'36" |
| 8 | 05'43" | 00:50'19" |
| 9 | 06'09" | 00:56'28" |
| 10 | 06'11" | 01:02'39" |
| 10.4 | 06'02" | 01:04'59" |
展開計圈分析
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