21.1 km | 01:49:07 | 05:09/km日期: 2023-11-19 15:09 - 地點: 港高 - 天氣: 晴 - 平均心率: 149 - 卡路里: 1334 Cal - 平均步頻: 174
Pace: 05'27" / 05'13" / 05'14" / 05'13" / 05'17" / 05'13" / 05'10" / 05'13" / 05'13" / 05'12" / 05'12" / 05'14" / 05'13" / 05'15" / 05'11" / 10'14" / 04'58" / 05'03" / 05'02" / 04'53" / 04'46" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'41") | 1000 / 1000 |
| 2 | | 05'13" (+00'27") | 1000 / 2000 |
| 3 | | 05'13" (+00'27") | 1000 / 3000 |
| 4 | | 05'12" (+00'26") | 1000 / 4000 |
| 5 | | 05'16" (+00'30") | 1000 / 5000 |
| 6 | | 05'13" (+00'27") | 1000 / 6000 |
| 7 | | 05'10" (+00'24") | 1000 / 7000 |
| 8 | | 05'13" (+00'27") | 1000 / 8000 |
| 9 | | 05'12" (+00'26") | 1000 / 9000 |
| 10 | | 05'11" (+00'25") | 1000 / 10000 |
| 11 | | 05'12" (+00'26") | 1000 / 11000 |
| 12 | | 05'13" (+00'27") | 1000 / 12000 |
| 13 | | 05'13" (+00'27") | 1000 / 13000 |
| 14 | | 05'14" (+00'28") | 1000 / 14000 |
| 15 | | 05'11" (+00'25") | 1000 / 15000 |
| 16 | | 05'12" (+00'26") | 1000 / 16000 |
| 17 | | 04'57" (+00'11") | 1000 / 17000 |
| 18 | | 05'03" (+00'17") | 1000 / 18000 |
| 19 | | 05'02" (+00'16") | 1000 / 19000 |
| 20 | | 04'52" (+00'06") | 1000 / 20000 |
| 21 | | 04'46" | 1000 / 21000 |
| 22 | | 04'50" (+00'04") | 144 / 21144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
265.63 km 
愛迪達 波11橘 累積 :
868.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'13" | 00:10'40" |
| 3 | 05'14" | 00:15'54" |
| 4 | 05'13" | 00:21'07" |
| 5 | 05'17" | 00:26'24" |
| 6 | 05'13" | 00:31'37" |
| 7 | 05'10" | 00:36'47" |
| 8 | 05'13" | 00:42'00" |
| 9 | 05'13" | 00:47'13" |
| 10 | 05'12" | 00:52'25" |
| 11 | 05'12" | 00:57'37" |
| 12 | 05'14" | 01:02'51" |
| 13 | 05'13" | 01:08'04" |
| 14 | 05'15" | 01:13'19" |
| 15 | 05'11" | 01:18'30" |
| 16 | 10'14" | 01:28'44" |
| 17 | 04'58" | 01:33'42" |
| 18 | 05'03" | 01:38'45" |
| 19 | 05'02" | 01:43'47" |
| 20 | 04'53" | 01:48'40" |
| 21 | 04'46" | 01:53'26" |
| 21.1 | 04'51" | 01:54'08" |
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