10.0 km | 00:51:25 | 05:08/km日期: 2023-11-17 19:39 - 平均心率: 144 - 卡路里: 632 Cal - 平均步頻: 172
Pace: 05'57" / 05'34" / 05'24" / 05'10" / 05'09" / 04'54" / 04'59" / 04'51" / 04'51" / 04'34" / 02'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'22") | 1000 / 1000 |
| 2 | | 05'33" (+01'00") | 1000 / 2000 |
| 3 | | 05'24" (+00'51") | 1000 / 3000 |
| 4 | | 05'10" (+00'37") | 1000 / 4000 |
| 5 | | 05'08" (+00'35") | 1000 / 5000 |
| 6 | | 04'54" (+00'21") | 1000 / 6000 |
| 7 | | 04'58" (+00'25") | 1000 / 7000 |
| 8 | | 04'51" (+00'18") | 1000 / 8000 |
| 9 | | 04'51" (+00'18") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 03'16" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
211.28 km 
母子鱷魚 蚵技岩紋氣墊跑拖 BN-520 累積 :
3310.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'34" | 00:11'31" |
| 3 | 05'24" | 00:16'55" |
| 4 | 05'10" | 00:22'05" |
| 5 | 05'09" | 00:27'14" |
| 6 | 04'54" | 00:32'08" |
| 7 | 04'59" | 00:37'07" |
| 8 | 04'51" | 00:41'58" |
| 9 | 04'51" | 00:46'49" |
| 10 | 04'34" | 00:51'23" |
| 10.0 | 02'54" | 00:51'26" |
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