11.5 km | 01:10:43 | 06:08/km日期: 2023-11-16 19:55 - 平均心率: 133 - 卡路里: 760 Cal - 平均步頻: 164
Pace: 06'50" / 05'54" / 05'45" / 05'50" / 05'40" / 05'53" / 05'37" / 06'12" / 05'43" / 05'37" / 05'42" / 12'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'13") | 1000 / 1000 |
| 2 | | 05'53" (+00'17") | 1000 / 2000 |
| 3 | | 05'44" (+00'08") | 1000 / 3000 |
| 4 | | 05'50" (+00'14") | 1000 / 4000 |
| 5 | | 05'39" (+00'03") | 1000 / 5000 |
| 6 | | 05'53" (+00'17") | 1000 / 6000 |
| 7 | | 05'36" | 1000 / 7000 |
| 8 | | 06'12" (+00'36") | 1000 / 8000 |
| 9 | | 05'43" (+00'07") | 1000 / 9000 |
| 10 | | 05'37" (+00'01") | 1000 / 10000 |
| 11 | | 05'41" (+00'05") | 1000 / 11000 |
| 12 | | 12'00" (+06'24") | 502 / 11502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 380.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'54" | 00:12'44" |
| 3 | 05'45" | 00:18'29" |
| 4 | 05'50" | 00:24'19" |
| 5 | 05'40" | 00:29'59" |
| 6 | 05'53" | 00:35'52" |
| 7 | 05'37" | 00:41'29" |
| 8 | 06'12" | 00:47'41" |
| 9 | 05'43" | 00:53'24" |
| 10 | 05'37" | 00:59'01" |
| 11 | 05'42" | 01:04'43" |
| 11.5 | 12'00" | 01:10'45" |
展開計圈分析
留言 
