11.4 km | 01:11:33 | 06:18/km日期: 2023-11-15 19:11 - 平均心率: 150 - 卡路里: 787 Cal - 平均步頻: 174
Pace: 06'56" / 06'06" / 06'24" / 06'23" / 07'03" / 05'31" / 05'58" / 06'15" / 06'12" / 06'08" / 06'10" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'25") | 1000 / 1000 |
| 2 | | 06'06" (+00'36") | 1000 / 2000 |
| 3 | | 06'24" (+00'54") | 1000 / 3000 |
| 4 | | 06'22" (+00'52") | 1000 / 4000 |
| 5 | | 07'03" (+01'33") | 1000 / 5000 |
| 6 | | 05'30" | 1000 / 6000 |
| 7 | | 05'58" (+00'28") | 1000 / 7000 |
| 8 | | 06'14" (+00'44") | 1000 / 8000 |
| 9 | | 06'11" (+00'41") | 1000 / 9000 |
| 10 | | 06'08" (+00'38") | 1000 / 10000 |
| 11 | | 06'09" (+00'39") | 1000 / 11000 |
| 12 | | 06'55" (+01'25") | 353 / 11353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 224.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'06" | 00:13'02" |
| 3 | 06'24" | 00:19'26" |
| 4 | 06'23" | 00:25'49" |
| 5 | 07'03" | 00:32'52" |
| 6 | 05'31" | 00:38'23" |
| 7 | 05'58" | 00:44'21" |
| 8 | 06'15" | 00:50'36" |
| 9 | 06'12" | 00:56'48" |
| 10 | 06'08" | 01:02'56" |
| 11 | 06'10" | 01:09'06" |
| 11.4 | 06'55" | 01:11'33" |
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