43.5 km | 04:52:12 | 06:42/km日期: 2023-11-15 03:36 - 卡路里: 2615 Cal - 平均步頻: 184
Pace: 06'47" / 06'25" / 06'13" / 06'07" / 06'07" / 06'07" / 06'11" / 06'15" / 05'51" / 05'44" / 06'12" / 06'08" / 05'56" / 05'36" / 06'00" / 06'00" / 05'42" / 05'42" / 06'38" / 07'29" / 07'13" / 07'11" / 10'38" / 07'36" / 07'14" / 07'39" / 06'50" / 09'08" / 07'23" / 09'39" / 19'58" / 07'59" / 08'35" / 07'15" / 08'25" / 07'14" / 08'22" / 07'52" / 07'56" / 07'44" / 07'47" / 08'48" / 07'42" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'11") | 1000 / 1000 |
| 2 | | 06'25" (+00'49") | 1000 / 2000 |
| 3 | | 06'12" (+00'36") | 1000 / 3000 |
| 4 | | 06'07" (+00'31") | 1000 / 4000 |
| 5 | | 06'07" (+00'31") | 1000 / 5000 |
| 6 | | 06'07" (+00'31") | 1000 / 6000 |
| 7 | | 06'11" (+00'35") | 1000 / 7000 |
| 8 | | 06'14" (+00'38") | 1000 / 8000 |
| 9 | | 05'51" (+00'15") | 1000 / 9000 |
| 10 | | 05'43" (+00'07") | 1000 / 10000 |
| 11 | | 06'11" (+00'35") | 1000 / 11000 |
| 12 | | 06'08" (+00'32") | 1000 / 12000 |
| 13 | | 05'55" (+00'19") | 1000 / 13000 |
| 14 | | 05'36" | 1000 / 14000 |
| 15 | | 05'59" (+00'23") | 1000 / 15000 |
| 16 | | 05'59" (+00'23") | 1000 / 16000 |
| 17 | | 05'42" (+00'06") | 1000 / 17000 |
| 18 | | 05'41" (+00'05") | 1000 / 18000 |
| 19 | | 06'38" (+01'02") | 1000 / 19000 |
| 20 | | 07'28" (+01'52") | 1000 / 20000 |
| 21 | | 07'13" (+01'37") | 1000 / 21000 |
| 22 | | 07'10" (+01'34") | 1000 / 22000 |
| 23 | | 08'40" (+03'04") | 1000 / 23000 |
| 24 | | 07'35" (+01'59") | 1000 / 24000 |
| 25 | | 07'13" (+01'37") | 1000 / 25000 |
| 26 | | 07'11" (+01'35") | 1000 / 26000 |
| 27 | | 06'50" (+01'14") | 1000 / 27000 |
| 28 | | 06'56" (+01'20") | 1000 / 28000 |
| 29 | | 06'53" (+01'17") | 1000 / 29000 |
| 30 | | 07'13" (+01'37") | 1000 / 30000 |
| 31 | | 07'59" (+02'23") | 1000 / 31000 |
| 32 | | 06'56" (+01'20") | 1000 / 32000 |
| 33 | | 06'42" (+01'06") | 1000 / 33000 |
| 34 | | 06'27" (+00'51") | 1000 / 34000 |
| 35 | | 06'53" (+01'17") | 1000 / 35000 |
| 36 | | 06'41" (+01'05") | 1000 / 36000 |
| 37 | | 06'54" (+01'18") | 1000 / 37000 |
| 38 | | 07'02" (+01'26") | 1000 / 38000 |
| 39 | | 07'07" (+01'31") | 1000 / 39000 |
| 40 | | 06'57" (+01'21") | 1000 / 40000 |
| 41 | | 07'33" (+01'57") | 1000 / 41000 |
| 42 | | 07'28" (+01'52") | 1000 / 42000 |
| 43 | | 07'12" (+01'36") | 1000 / 43000 |
| 44 | | 08'00" (+02'24") | 507 / 43507 |
11月累積里程 :
1300.39 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'25" | 00:13'12" |
| 3 | 06'13" | 00:19'25" |
| 4 | 06'07" | 00:25'32" |
| 5 | 06'07" | 00:31'39" |
| 6 | 06'07" | 00:37'46" |
| 7 | 06'11" | 00:43'57" |
| 8 | 06'15" | 00:50'12" |
| 9 | 05'51" | 00:56'03" |
| 10 | 05'44" | 01:01'47" |
| 11 | 06'12" | 01:07'59" |
| 12 | 06'08" | 01:14'07" |
| 13 | 05'56" | 01:20'03" |
| 14 | 05'36" | 01:25'39" |
| 15 | 06'00" | 01:31'39" |
| 16 | 06'00" | 01:37'39" |
| 17 | 05'42" | 01:43'21" |
| 18 | 05'42" | 01:49'03" |
| 19 | 06'38" | 01:55'41" |
| 20 | 07'29" | 02:03'10" |
| 21 | 07'13" | 02:10'23" |
| 22 | 07'11" | 02:17'34" |
| 23 | 10'38" | 02:28'12" |
| 24 | 07'36" | 02:35'48" |
| 25 | 07'14" | 02:43'02" |
| 26 | 07'39" | 02:50'41" |
| 27 | 06'50" | 02:57'31" |
| 28 | 09'08" | 03:06'39" |
| 29 | 07'23" | 03:14'02" |
| 30 | 09'39" | 03:23'41" |
| 31 | 19'58" | 03:43'39" |
| 32 | 07'59" | 03:51'38" |
| 33 | 08'35" | 04:00'13" |
| 34 | 07'15" | 04:07'28" |
| 35 | 08'25" | 04:15'53" |
| 36 | 07'14" | 04:23'07" |
| 37 | 08'22" | 04:31'29" |
| 38 | 07'52" | 04:39'21" |
| 39 | 07'56" | 04:47'17" |
| 40 | 07'44" | 04:55'01" |
| 41 | 07'47" | 05:02'48" |
| 42 | 08'48" | 05:11'36" |
| 43 | 07'42" | 05:19'18" |
| 43.5 | 08'37" | 05:23'41" |
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