10.2 km | 00:48:51 | 04:47/km日期: 2023-11-14 18:37 - 平均心率: 170 - 卡路里: 572 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 67%
Pace: 04'59" / 05'06" / 04'59" / 04'47" / 04'45" / 04'52" / 04'45" / 04'43" / 04'31" / 04'28" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'31") | 1000 / 1000 |
| 2 | | 05'06" (+00'38") | 1000 / 2000 |
| 3 | | 04'58" (+00'30") | 1000 / 3000 |
| 4 | | 04'46" (+00'18") | 1000 / 4000 |
| 5 | | 04'44" (+00'16") | 1000 / 5000 |
| 6 | | 04'52" (+00'24") | 1000 / 6000 |
| 7 | | 04'45" (+00'17") | 1000 / 7000 |
| 8 | | 04'43" (+00'15") | 1000 / 8000 |
| 9 | | 04'30" (+00'02") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 04'41" (+00'13") | 197 / 10197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
269.03 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'06" | 00:10'05" |
| 3 | 04'59" | 00:15'04" |
| 4 | 04'47" | 00:19'51" |
| 5 | 04'45" | 00:24'36" |
| 6 | 04'52" | 00:29'28" |
| 7 | 04'45" | 00:34'13" |
| 8 | 04'43" | 00:38'56" |
| 9 | 04'31" | 00:43'27" |
| 10 | 04'28" | 00:47'55" |
| 10.2 | 04'44" | 00:48'51" |
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