10.7 km | 00:56:23 | 05:17/km日期: 2023-11-14 17:43 - 平均心率: 156 - 卡路里: 724 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 65%
Pace: 05'26" / 05'22" / 05'14" / 05'20" / 05'26" / 05'07" / 05'18" / 05'24" / 05'13" / 05'21" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'20") | 1000 / 1000 |
| 2 | | 05'21" (+00'15") | 1000 / 2000 |
| 3 | | 05'14" (+00'08") | 1000 / 3000 |
| 4 | | 05'20" (+00'14") | 1000 / 4000 |
| 5 | | 05'25" (+00'19") | 1000 / 5000 |
| 6 | | 05'06" | 1000 / 6000 |
| 7 | | 05'18" (+00'12") | 1000 / 7000 |
| 8 | | 05'23" (+00'17") | 1000 / 8000 |
| 9 | | 05'12" (+00'06") | 1000 / 9000 |
| 10 | | 05'21" (+00'15") | 1000 / 10000 |
| 11 | | 04'49" | 662 / 10662 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
176.66 km 
Adidas Boston 10 累積 :
2219.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'22" | 00:10'48" |
| 3 | 05'14" | 00:16'02" |
| 4 | 05'20" | 00:21'22" |
| 5 | 05'26" | 00:26'48" |
| 6 | 05'07" | 00:31'55" |
| 7 | 05'18" | 00:37'13" |
| 8 | 05'24" | 00:42'37" |
| 9 | 05'13" | 00:47'50" |
| 10 | 05'21" | 00:53'11" |
| 10.7 | 04'49" | 00:56'23" |
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