12.1 km | 01:38:39 | 08:08/km日期: 2023-11-14 15:47 - 平均心率: 111 - 卡路里: 739 Cal - 平均步頻: 151 - 溫度: 27°C - 濕度: 59%
Pace: 10'21" / 10'09" / 12'04" / 10'54" / 11'02" / 07'30" / 06'04" / 06'05" / 05'51" / 05'51" / 05'59" / 06'09" / 06'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 234.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'21" | 00:10'21" |
| 2 | 10'09" | 00:20'30" |
| 3 | 12'04" | 00:32'34" |
| 4 | 10'54" | 00:43'28" |
| 5 | 11'02" | 00:54'30" |
| 6 | 07'30" | 01:02'00" |
| 7 | 06'04" | 01:08'04" |
| 8 | 06'05" | 01:14'09" |
| 9 | 05'51" | 01:20'00" |
| 10 | 05'51" | 01:25'51" |
| 11 | 05'59" | 01:31'50" |
| 12 | 06'09" | 01:37'59" |
| 12.1 | 06'01" | 01:38'39" |
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