10.2 km | 01:00:00 | 05:54/km日期: 2023-11-14 15:56 - 總爬升: 108 m - 平均心率: 149 - 卡路里: 774 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 59%
Pace: 05'58" / 06'04" / 06'09" / 06'03" / 06'10" / 05'57" / 05'45" / 05'40" / 05'46" / 05'37" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'20") | 1000 / 1000 |
| 2 | | 06'03" (+00'26") | 1000 / 2000 |
| 3 | | 06'09" (+00'32") | 1000 / 3000 |
| 4 | | 06'03" (+00'26") | 1000 / 4000 |
| 5 | | 06'09" (+00'32") | 1000 / 5000 |
| 6 | | 05'57" (+00'20") | 1000 / 6000 |
| 7 | | 05'44" (+00'07") | 1000 / 7000 |
| 8 | | 05'40" (+00'03") | 1000 / 8000 |
| 9 | | 05'45" (+00'08") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 05'15" | 163 / 10163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 203.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'04" | 00:12'02" |
| 3 | 06'09" | 00:18'11" |
| 4 | 06'03" | 00:24'14" |
| 5 | 06'10" | 00:30'24" |
| 6 | 05'57" | 00:36'21" |
| 7 | 05'45" | 00:42'06" |
| 8 | 05'40" | 00:47'46" |
| 9 | 05'46" | 00:53'32" |
| 10 | 05'37" | 00:59'09" |
| 10.2 | 05'18" | 01:00'01" |
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