42.5 km | 04:45:30 | 06:42/km日期: 2023-11-14 03:59 - 卡路里: 2569 Cal - 平均步頻: 180
Pace: 06'55" / 06'17" / 06'18" / 05'47" / 05'45" / 05'45" / 05'49" / 05'43" / 05'41" / 05'34" / 06'29" / 09'20" / 06'11" / 06'07" / 06'07" / 06'27" / 06'16" / 06'50" / 06'33" / 07'13" / 06'55" / 06'56" / 09'56" / 07'46" / 06'53" / 08'13" / 10'12" / 06'18" / 07'42" / 07'22" / 07'03" / 08'56" / 07'21" / 06'41" / 11'00" / 08'42" / 07'30" / 07'57" / 08'55" / 07'54" / 07'55" / 07'45" / 09'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'22") | 1000 / 1000 |
| 2 | | 06'17" (+00'44") | 1000 / 2000 |
| 3 | | 06'17" (+00'44") | 1000 / 3000 |
| 4 | | 05'47" (+00'14") | 1000 / 4000 |
| 5 | | 05'44" (+00'11") | 1000 / 5000 |
| 6 | | 05'44" (+00'11") | 1000 / 6000 |
| 7 | | 05'49" (+00'16") | 1000 / 7000 |
| 8 | | 05'42" (+00'09") | 1000 / 8000 |
| 9 | | 05'41" (+00'08") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 06'29" (+00'56") | 1000 / 11000 |
| 12 | | 09'19" (+03'46") | 1000 / 12000 |
| 13 | | 06'11" (+00'38") | 1000 / 13000 |
| 14 | | 06'07" (+00'34") | 1000 / 14000 |
| 15 | | 06'07" (+00'34") | 1000 / 15000 |
| 16 | | 06'26" (+00'53") | 1000 / 16000 |
| 17 | | 06'16" (+00'43") | 1000 / 17000 |
| 18 | | 06'49" (+01'16") | 1000 / 18000 |
| 19 | | 06'32" (+00'59") | 1000 / 19000 |
| 20 | | 07'13" (+01'40") | 1000 / 20000 |
| 21 | | 06'55" (+01'22") | 1000 / 21000 |
| 22 | | 06'55" (+01'22") | 1000 / 22000 |
| 23 | | 08'00" (+02'27") | 1000 / 23000 |
| 24 | | 07'28" (+01'55") | 1000 / 24000 |
| 25 | | 06'53" (+01'20") | 1000 / 25000 |
| 26 | | 06'47" (+01'14") | 1000 / 26000 |
| 27 | | 07'22" (+01'49") | 1000 / 27000 |
| 28 | | 06'36" (+01'03") | 1000 / 28000 |
| 29 | | 06'22" (+00'49") | 1000 / 29000 |
| 30 | | 06'36" (+01'03") | 1000 / 30000 |
| 31 | | 06'53" (+01'20") | 1000 / 31000 |
| 32 | | 07'08" (+01'35") | 1000 / 32000 |
| 33 | | 06'57" (+01'24") | 1000 / 33000 |
| 34 | | 06'32" (+00'59") | 1000 / 34000 |
| 35 | | 07'44" (+02'11") | 1000 / 35000 |
| 36 | | 06'26" (+00'53") | 1000 / 36000 |
| 37 | | 06'55" (+01'22") | 1000 / 37000 |
| 38 | | 07'02" (+01'29") | 1000 / 38000 |
| 39 | | 07'12" (+01'39") | 1000 / 39000 |
| 40 | | 06'52" (+01'19") | 1000 / 40000 |
| 41 | | 06'53" (+01'20") | 1000 / 41000 |
| 42 | | 07'16" (+01'43") | 1000 / 42000 |
| 43 | | 08'11" (+02'38") | 549 / 42549 |
11月累積里程 :
1300.39 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'17" | 00:13'12" |
| 3 | 06'18" | 00:19'30" |
| 4 | 05'47" | 00:25'17" |
| 5 | 05'45" | 00:31'02" |
| 6 | 05'45" | 00:36'47" |
| 7 | 05'49" | 00:42'36" |
| 8 | 05'43" | 00:48'19" |
| 9 | 05'41" | 00:54'00" |
| 10 | 05'34" | 00:59'34" |
| 11 | 06'29" | 01:06'03" |
| 12 | 09'20" | 01:15'23" |
| 13 | 06'11" | 01:21'34" |
| 14 | 06'07" | 01:27'41" |
| 15 | 06'07" | 01:33'48" |
| 16 | 06'27" | 01:40'15" |
| 17 | 06'16" | 01:46'31" |
| 18 | 06'50" | 01:53'21" |
| 19 | 06'33" | 01:59'54" |
| 20 | 07'13" | 02:07'07" |
| 21 | 06'55" | 02:14'02" |
| 22 | 06'56" | 02:20'58" |
| 23 | 09'56" | 02:30'54" |
| 24 | 07'46" | 02:38'40" |
| 25 | 06'53" | 02:45'33" |
| 26 | 08'13" | 02:53'46" |
| 27 | 10'12" | 03:03'58" |
| 28 | 06'18" | 03:10'16" |
| 29 | 07'42" | 03:17'58" |
| 30 | 07'22" | 03:25'20" |
| 31 | 07'03" | 03:32'23" |
| 32 | 08'56" | 03:41'19" |
| 33 | 07'21" | 03:48'40" |
| 34 | 06'41" | 03:55'21" |
| 35 | 11'00" | 04:06'21" |
| 36 | 08'42" | 04:15'03" |
| 37 | 07'30" | 04:22'33" |
| 38 | 07'57" | 04:30'30" |
| 39 | 08'55" | 04:39'25" |
| 40 | 07'54" | 04:47'19" |
| 41 | 07'55" | 04:55'14" |
| 42 | 07'45" | 05:02'59" |
| 42.5 | 09'33" | 05:08'14" |
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