14.4 km | 01:24:32 | 05:53/km日期: 2023-11-14 05:04 - 平均心率: 143 - 卡路里: 762 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 69%
Pace: 04'41" / 06'26" / 06'18" / 06'13" / 04'34" / 06'26" / 06'13" / 06'10" / 04'49" / 05'42" / 06'03" / 06'06" / 06'42" / 06'12" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'53") | 403 / 403 |
| 2 | | 04'36" (+00'41") | 408 / 811 |
| 3 | | 04'40" (+00'45") | 410 / 1221 |
| 4 | | 35'00" (+31'05") | 57 / 1279 |
| 5 | | 04'40" (+00'45") | 399 / 1679 |
| 6 | | 04'34" (+00'39") | 415 / 2094 |
| 7 | | 04'34" (+00'39") | 410 / 2504 |
| 8 | | 26'40" (+22'45") | 74 / 2579 |
| 9 | | 04'41" (+00'46") | 404 / 2983 |
| 10 | | 04'35" (+00'40") | 408 / 3391 |
| 11 | | 04'36" (+00'41") | 405 / 3797 |
| 12 | | 26'11" (+22'16") | 75 / 3872 |
| 13 | | 04'37" (+00'42") | 403 / 4276 |
| 14 | | 04'29" (+00'34") | 410 / 4687 |
| 15 | | 04'39" (+00'44") | 401 / 5088 |
| 16 | | 25'37" (+21'42") | 85 / 5173 |
| 17 | | 04'38" (+00'43") | 393 / 5567 |
| 18 | | 04'41" (+00'46") | 400 / 5968 |
| 19 | | 04'33" (+00'38") | 402 / 6370 |
| 20 | | 25'04" (+21'09") | 79 / 6450 |
| 21 | | 04'35" (+00'40") | 403 / 6853 |
| 22 | | 04'33" (+00'38") | 406 / 7260 |
| 23 | | 04'23" (+00'28") | 406 / 7666 |
| 24 | | 25'07" (+21'12") | 80 / 7747 |
| 25 | | 04'27" (+00'32") | 398 / 8146 |
| 26 | | 04'24" (+00'29") | 407 / 8553 |
| 27 | | 04'23" (+00'28") | 403 / 8957 |
| 28 | | 26'17" (+22'22") | 78 / 9035 |
| 29 | | 04'30" (+00'35") | 399 / 9434 |
| 30 | | 04'23" (+00'28") | 406 / 9841 |
| 31 | | 04'14" (+00'19") | 408 / 10249 |
| 32 | | 27'34" (+23'39") | 71 / 10321 |
| 33 | | 04'28" (+00'33") | 398 / 10720 |
| 34 | | 04'24" (+00'29") | 401 / 11122 |
| 35 | | 04'18" (+00'23") | 403 / 11525 |
| 36 | | 25'51" (+21'56") | 79 / 11605 |
| 37 | | 04'27" (+00'32") | 401 / 12006 |
| 38 | | 04'21" (+00'26") | 402 / 12409 |
| 39 | | 03'55" | 405 / 12814 |
| 40 | | 21'40" (+17'45") | 120 / 12934 |
| 41 | | 06'30" (+02'35") | 1000 / 13934 |
| 42 | | 05'39" (+01'44") | 429 / 14364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
345.43 km 
ASICS MAGIC SPEED 2 累積 :
1148.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 06'26" | 00:11'07" |
| 3 | 06'18" | 00:17'25" |
| 4 | 06'13" | 00:23'38" |
| 5 | 04'34" | 00:28'12" |
| 6 | 06'26" | 00:34'38" |
| 7 | 06'13" | 00:40'51" |
| 8 | 06'10" | 00:47'01" |
| 9 | 04'49" | 00:51'50" |
| 10 | 05'42" | 00:57'32" |
| 11 | 06'03" | 01:03'35" |
| 12 | 06'06" | 01:09'41" |
| 13 | 06'42" | 01:16'23" |
| 14 | 06'12" | 01:22'35" |
| 14.4 | 05'26" | 01:24'34" |
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