8.8 km | 00:50:24 | 05:42/km日期: 2023-11-14 05:06 - 平均心率: 149 - 卡路里: 618 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 75%
Pace: 07'03" / 06'32" / 05'20" / 05'08" / 05'36" / 05'31" / 05'38" / 05'39" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'24") | 1000 / 1000 |
| 2 | | 06'31" (+01'52") | 1000 / 2000 |
| 3 | | 04'57" (+00'18") | 800 / 2800 |
| 4 | | 06'26" (+01'47") | 400 / 3199 |
| 5 | | 04'54" (+00'15") | 800 / 4000 |
| 6 | | 06'37" (+01'58") | 400 / 4400 |
| 7 | | 04'51" (+00'12") | 800 / 5200 |
| 8 | | 06'41" (+02'02") | 400 / 5600 |
| 9 | | 04'40" (+00'01") | 800 / 6400 |
| 10 | | 06'57" (+02'18") | 400 / 6800 |
| 11 | | 04'53" (+00'14") | 800 / 7600 |
| 12 | | 06'54" (+02'15") | 400 / 8000 |
| 13 | | 04'39" | 800 / 8800 |
| 14 | | 07'41" (+03'02") | 30 / 8830 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 202.40 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'32" | 00:13'35" |
| 3 | 05'20" | 00:18'55" |
| 4 | 05'08" | 00:24'03" |
| 5 | 05'36" | 00:29'39" |
| 6 | 05'31" | 00:35'10" |
| 7 | 05'38" | 00:40'48" |
| 8 | 05'39" | 00:46'27" |
| 8.8 | 04'45" | 00:50'24" |
4028.7 km | 
93.5 km
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