14.4 km | 01:33:05 | 06:28/km日期: 2024-07-20 05:44 - 總爬升: 304 m - 平均心率: 146 - 卡路里: 1045 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 80.5
Pace: 07'23" / 06'56" / 06'42" / 07'14" / 07'36" / 07'20" / 06'25" / 07'20" / 06'33" / 05'16" / 05'28" / 05'31" / 05'40" / 05'43" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'16") | 1000 / 1000 |
| 2 | | 06'56" (+01'51") | 1000 / 2000 |
| 3 | | 06'41" (+01'36") | 1000 / 3000 |
| 4 | | 07'14" (+02'09") | 1000 / 4000 |
| 5 | | 07'36" (+02'31") | 1000 / 5000 |
| 6 | | 07'19" (+02'14") | 1000 / 6000 |
| 7 | | 06'25" (+01'20") | 1000 / 7000 |
| 8 | | 07'28" (+02'23") | 346 / 7346 |
| 9 | | 07'00" (+01'55") | 1000 / 8346 |
| 10 | | 06'15" (+01'10") | 1000 / 9346 |
| 11 | | 05'05" | 1000 / 10346 |
| 12 | | 05'34" (+00'29") | 1000 / 11346 |
| 13 | | 05'31" (+00'26") | 1000 / 12346 |
| 14 | | 05'40" (+00'35") | 1000 / 13346 |
| 15 | | 05'36" (+00'31") | 1000 / 14346 |
| 16 | | 06'46" (+01'41") | 23 / 14370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 203.03 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'56" | 00:14'19" |
| 3 | 06'42" | 00:21'01" |
| 4 | 07'14" | 00:28'15" |
| 5 | 07'36" | 00:35'51" |
| 6 | 07'20" | 00:43'11" |
| 7 | 06'25" | 00:49'36" |
| 8 | 07'20" | 00:56'56" |
| 9 | 06'33" | 01:03'29" |
| 10 | 05'16" | 01:08'45" |
| 11 | 05'28" | 01:14'13" |
| 12 | 05'31" | 01:19'44" |
| 13 | 05'40" | 01:25'24" |
| 14 | 05'43" | 01:31'07" |
| 14.4 | 05'21" | 01:33'06" |
4057.0 km | 
93.5 km
留言 
展開計圈分析
