|  全馬 | 05:25:25 | 07:42/km | 第4馬| 官方成績 | | 日期 | 2023-11-12 | | 成績 | 05:25:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'19" | 01:03'25" | | 00:33'06" (+02'47") | | 00:33'50" (+03'31") | 01:08'52" (+05'27") | | 00:35'02" (+04'43") | | 00:41'26" (+11'07") | 01:22'53" (+19'28") | | 00:41'27" (+11'08") | | 00:46'26" (+16'07") | 01:32'10" (+28'45") | | 00:45'44" (+15'25") | |
日期: 2023-11-12 06:20 - 總爬升: 180 m - 平均心率: 171 - 卡路里: 3054 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'05" (+00'15") | 1000 / 1000 | | 2 | | 05'50" | 1000 / 2000 | | 3 | | 06'05" (+00'15") | 1000 / 3000 | | 4 | | 05'56" (+00'06") | 1000 / 4000 | | 5 | | 06'21" (+00'31") | 1000 / 5000 |
| 6 | | 06'06" (+00'16") | 1000 / 6000 | | 7 | | 06'53" (+01'03") | 1000 / 7000 | | 8 | | 06'13" (+00'23") | 1000 / 8000 | | 9 | | 07'47" (+01'57") | 1000 / 9000 | | 10 | | 06'04" (+00'14") | 1000 / 10000 | | 11 | | 06'57" (+01'07") | 1000 / 11000 | | 12 | | 06'11" (+00'21") | 1000 / 12000 | | 13 | | 06'13" (+00'23") | 1000 / 13000 | | 14 | | 06'39" (+00'49") | 1000 / 14000 | | 15 | | 07'47" (+01'57") | 1000 / 15000 | | 16 | | 06'37" (+00'47") | 1000 / 16000 | | 17 | | 07'25" (+01'35") | 1000 / 17000 | | 18 | | 06'40" (+00'50") | 1000 / 18000 | | 19 | | 07'55" (+02'05") | 1000 / 19000 | | 20 | | 06'22" (+00'32") | 1000 / 20000 | | 21 | | 07'10" (+01'20") | 1000 / 21000 | | 22 | | 06'54" (+01'04") | 1000 / 22000 | | 23 | | 07'57" (+02'07") | 1000 / 23000 | | 24 | | 10'58" (+05'08") | 1000 / 24000 | | 25 | | 08'24" (+02'34") | 1000 / 25000 | | 26 | | 06'50" (+01'00") | 1000 / 26000 | | 27 | | 09'52" (+04'02") | 1000 / 27000 | | 28 | | 08'25" (+02'35") | 1000 / 28000 | | 29 | | 08'01" (+02'11") | 1000 / 29000 | | 30 | | 08'16" (+02'26") | 1000 / 30000 | | 31 | | 09'21" (+03'31") | 1000 / 31000 | | 32 | | 09'58" (+04'08") | 1000 / 32000 | | 33 | | 08'46" (+02'56") | 1000 / 33000 | | 34 | | 08'41" (+02'51") | 1000 / 34000 | | 35 | | 09'37" (+03'47") | 1000 / 35000 | | 36 | | 08'51" (+03'01") | 1000 / 36000 | | 37 | | 09'42" (+03'52") | 1000 / 37000 | | 38 | | 10'25" (+04'35") | 1000 / 38000 | | 39 | | 08'37" (+02'47") | 1000 / 39000 | | 40 | | 08'06" (+02'16") | 1000 / 40000 | | 41 | | 07'38" (+01'48") | 1000 / 41000 | | 42 | | 07'49" (+01'59") | 1000 / 42000 | | 43 | | 06'58" (+01'08") | 415 / 42415 |
賽前宣言: 無傷完賽 賽後評分: 太讚了，沒得挑惕 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 150.50 km  ASICS gel-kayano 29 累積 : 682.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 05'51" | 00:11'56" | | 3 | 06'05" | 00:18'01" | | 4 | 05'56" | 00:23'57" | | 5 | 06'22" | 00:30'19" | | 6 | 06'07" | 00:36'26" | | 7 | 06'54" | 00:43'20" | | 8 | 06'13" | 00:49'33" | | 9 | 07'48" | 00:57'21" | | 10 | 06'04" | 01:03'25" | | 11 | 06'57" | 01:10'22" | | 12 | 06'12" | 01:16'34" | | 13 | 06'13" | 01:22'47" | | 14 | 06'40" | 01:29'27" | | 15 | 07'48" | 01:37'15" | | 16 | 06'38" | 01:43'53" | | 17 | 07'25" | 01:51'18" | | 18 | 06'40" | 01:57'58" | | 19 | 07'56" | 02:05'54" | | 20 | 06'23" | 02:12'17" | | 21 | 07'11" | 02:19'28" | | 22 | 06'54" | 02:26'22" | | 23 | 07'58" | 02:34'20" | | 24 | 10'58" | 02:45'18" | | 25 | 08'25" | 02:53'43" | | 26 | 06'50" | 03:00'33" | | 27 | 09'53" | 03:10'26" | | 28 | 08'26" | 03:18'52" | | 29 | 08'01" | 03:26'53" | | 30 | 08'17" | 03:35'10" | | 31 | 09'21" | 03:44'31" | | 32 | 09'59" | 03:54'30" | | 33 | 08'47" | 04:03'17" | | 34 | 08'41" | 04:11'58" | | 35 | 09'38" | 04:21'36" | | 36 | 08'52" | 04:30'28" | | 37 | 09'43" | 04:40'11" | | 38 | 10'26" | 04:50'37" | | 39 | 08'37" | 04:59'14" | | 40 | 08'06" | 05:07'20" | | 41 | 07'38" | 05:14'58" | | 42 | 07'50" | 05:22'48" | | 42.4 | 07'42" | 05:26'00" |
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