|  全馬 | 04:16:31 | 06:04/km | 第11馬| 官方成績 | | 日期 | 2023-11-12 | | 成績 | 04:16:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'55" | 00:52'45" | | 00:26'50" (+00'55") | | 00:27'24" (+01'29") | 00:54'50" (+02'05") | | 00:27'26" (+01'31") | | 00:30'07" (+04'12") | 00:59'07" (+06'22") | | 00:29'00" (+03'05") | | 00:31'54" (+05'59") | 01:10'09" (+17'24") | | 00:38'15" (+12'20") | |
日期: 2023-11-12 06:20 - 總爬升: 184 m - 平均心率: 161 - 卡路里: 2802 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'14" (+00'18") | 1000 / 1000 | | 2 | | 04'56" | 1000 / 2000 | | 3 | | 05'09" (+00'13") | 1000 / 3000 | | 4 | | 05'17" (+00'21") | 1000 / 4000 | | 5 | | 05'15" (+00'19") | 1000 / 5000 |
| 6 | | 05'15" (+00'19") | 1000 / 6000 | | 7 | | 05'26" (+00'30") | 1000 / 7000 | | 8 | | 05'17" (+00'21") | 1000 / 8000 | | 9 | | 05'29" (+00'33") | 1000 / 9000 | | 10 | | 05'20" (+00'24") | 1000 / 10000 | | 11 | | 05'24" (+00'28") | 1000 / 11000 | | 12 | | 05'15" (+00'19") | 1000 / 12000 | | 13 | | 05'18" (+00'22") | 1000 / 13000 | | 14 | | 05'25" (+00'29") | 1000 / 14000 | | 15 | | 05'59" (+01'03") | 1000 / 15000 | | 16 | | 05'28" (+00'32") | 1000 / 16000 | | 17 | | 05'51" (+00'55") | 1000 / 17000 | | 18 | | 05'26" (+00'30") | 1000 / 18000 | | 19 | | 05'22" (+00'26") | 1000 / 19000 | | 20 | | 05'18" (+00'22") | 1000 / 20000 | | 21 | | 05'33" (+00'37") | 1000 / 21000 | | 22 | | 05'21" (+00'25") | 1000 / 22000 | | 23 | | 05'35" (+00'39") | 1000 / 23000 | | 24 | | 07'30" (+02'34") | 1000 / 24000 | | 25 | | 06'04" (+01'08") | 1000 / 25000 | | 26 | | 05'33" (+00'37") | 1000 / 26000 | | 27 | | 06'02" (+01'06") | 1000 / 27000 | | 28 | | 05'24" (+00'28") | 1000 / 28000 | | 29 | | 05'57" (+01'01") | 1000 / 29000 | | 30 | | 06'02" (+01'06") | 1000 / 30000 | | 31 | | 06'13" (+01'17") | 1000 / 31000 | | 32 | | 05'43" (+00'47") | 1000 / 32000 | | 33 | | 06'09" (+01'13") | 1000 / 33000 | | 34 | | 06'29" (+01'33") | 1000 / 34000 | | 35 | | 07'18" (+02'22") | 1000 / 35000 | | 36 | | 06'58" (+02'02") | 1000 / 36000 | | 37 | | 07'38" (+02'42") | 1000 / 37000 | | 38 | | 08'34" (+03'38") | 1000 / 38000 | | 39 | | 07'43" (+02'47") | 1000 / 39000 | | 40 | | 07'20" (+02'24") | 1000 / 40000 | | 41 | | 08'02" (+03'06") | 1000 / 41000 | | 42 | | 07'11" (+02'15") | 1000 / 42000 | | 43 | | 06'41" (+01'45") | 671 / 42671 |
賽後評分: 天氣陰凉 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
11月累積里程 : 256.24 km  ADIZERO BOSTON12 累積 : 1242.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'15" | 00:05'15" | | 2 | 04'57" | 00:10'12" | | 3 | 05'11" | 00:15'23" | | 4 | 05'17" | 00:20'40" | | 5 | 05'15" | 00:25'55" | | 6 | 05'16" | 00:31'11" | | 7 | 05'26" | 00:36'37" | | 8 | 05'18" | 00:41'55" | | 9 | 05'29" | 00:47'24" | | 10 | 05'21" | 00:52'45" | | 11 | 05'24" | 00:58'09" | | 12 | 05'16" | 01:03'25" | | 13 | 05'18" | 01:08'43" | | 14 | 05'26" | 01:14'09" | | 15 | 06'00" | 01:20'09" | | 16 | 05'28" | 01:25'37" | | 17 | 05'51" | 01:31'28" | | 18 | 05'27" | 01:36'55" | | 19 | 05'22" | 01:42'17" | | 20 | 05'18" | 01:47'35" | | 21 | 05'34" | 01:53'09" | | 22 | 05'22" | 01:58'31" | | 23 | 05'35" | 02:04'06" | | 24 | 07'31" | 02:11'37" | | 25 | 06'05" | 02:17'42" | | 26 | 05'33" | 02:23'15" | | 27 | 06'02" | 02:29'17" | | 28 | 05'25" | 02:34'42" | | 29 | 05'57" | 02:40'39" | | 30 | 06'03" | 02:46'42" | | 31 | 06'13" | 02:52'55" | | 32 | 05'43" | 02:58'38" | | 33 | 06'10" | 03:04'48" | | 34 | 06'30" | 03:11'18" | | 35 | 07'18" | 03:18'36" | | 36 | 06'58" | 03:25'34" | | 37 | 07'39" | 03:33'13" | | 38 | 08'34" | 03:41'47" | | 39 | 07'44" | 03:49'31" | | 40 | 07'20" | 03:56'51" | | 41 | 08'02" | 04:04'53" | | 42 | 07'11" | 04:12'04" | | 42.7 | 06'42" | 04:16'34" |
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