15.0 km | 01:22:12 | 05:28/km日期: 2023-11-12 09:34 - 平均心率: 157 - 卡路里: 831 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 77%
Pace: 05'32" / 05'29" / 05'30" / 05'29" / 05'23" / 05'35" / 05'17" / 05'32" / 05'23" / 05'34" / 05'18" / 05'36" / 05'30" / 05'27" / 05'30" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'16") | 1000 / 1000 |
| 2 | | 05'29" (+00'13") | 1000 / 2000 |
| 3 | | 05'29" (+00'13") | 1000 / 3000 |
| 4 | | 05'29" (+00'13") | 1000 / 4000 |
| 5 | | 05'22" (+00'06") | 1000 / 5000 |
| 6 | | 05'35" (+00'19") | 1000 / 6000 |
| 7 | | 05'16" | 1000 / 7000 |
| 8 | | 05'31" (+00'15") | 1000 / 8000 |
| 9 | | 05'23" (+00'07") | 1000 / 9000 |
| 10 | | 05'33" (+00'17") | 1000 / 10000 |
| 11 | | 05'18" (+00'02") | 1000 / 11000 |
| 12 | | 05'36" (+00'20") | 1000 / 12000 |
| 13 | | 05'29" (+00'13") | 1000 / 13000 |
| 14 | | 05'27" (+00'11") | 1000 / 14000 |
| 15 | | 05'29" (+00'13") | 1000 / 15000 |
| 16 | | 03'24" | 33 / 15033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
196.11 km 
Nike Vaporfly Tiffany藍 累積 :
826.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'29" | 00:11'01" |
| 3 | 05'30" | 00:16'31" |
| 4 | 05'29" | 00:22'00" |
| 5 | 05'23" | 00:27'23" |
| 6 | 05'35" | 00:32'58" |
| 7 | 05'17" | 00:38'15" |
| 8 | 05'32" | 00:43'47" |
| 9 | 05'23" | 00:49'10" |
| 10 | 05'34" | 00:54'44" |
| 11 | 05'18" | 01:00'02" |
| 12 | 05'36" | 01:05'38" |
| 13 | 05'30" | 01:11'08" |
| 14 | 05'27" | 01:16'35" |
| 15 | 05'30" | 01:22'05" |
| 15.0 | 03'30" | 01:22'12" |
展開計圈分析
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