29.9 km | 03:18:15 | 06:37/km日期: 2023-11-12 05:46 - 總爬升: 1134 m - 平均心率: 139 - 卡路里: 1777 Cal - 總步數: 30890 - 平均步頻: 155 - 平均步幅: 96 cm - 溫度: 22°C - 濕度: 92%
Pace: 05'57" / 06'31" / 06'13" / 05'48" / 05'49" / 05'33" / 08'51" / 06'22" / 05'38" / 05'55" / 10'31" / 06'35" / 05'20" / 04'22" / 07'41" / 11'02" / 05'15" / 05'21" / 04'41" / 04'40" / 09'55" / 12'43" / 05'17" / 06'08" / 06'08" / 04'45" / 04'24" / 04'18" / 11'17" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+01'37") | 1000 / 1000 | 185 / 90 |
| 2 | | 06'31" (+02'12") | 1001 / 2001 | 172 / 89 |
| 3 | | 06'11" (+01'52") | 1000 / 3001 | 186 / 86 |
| 4 | | 05'49" (+01'30") | 1001 / 4003 | 180 / 95 |
| 5 | | 05'47" (+01'28") | 1000 / 5003 | 180 / 95 |
| 6 | | 05'33" (+01'14") | 1000 / 6004 | 174 / 102 |
| 7 | | 08'58" (+04'39") | 1001 / 7005 | 116 / 95 |
| 8 | | 06'15" (+01'56") | 1002 / 8008 | 166 / 95 |
| 9 | | 05'38" (+01'19") | 1001 / 9009 | 175 / 100 |
| 10 | | 05'55" (+01'36") | 1001 / 10011 | 170 / 98 |
| 11 | | 10'45" (+06'26") | 1000 / 11011 | 122 / 75 |
| 12 | | 06'19" (+02'00") | 1000 / 12012 | 178 / 88 |
| 13 | | 05'18" (+00'59") | 1000 / 13013 | 173 / 108 |
| 14 | | 04'23" (+00'04") | 1000 / 14014 | 172 / 132 |
| 15 | | 08'24" (+04'05") | 1000 / 15014 | 130 / 91 |
| 16 | | 10'19" (+06'00") | 1000 / 16014 | 131 / 73 |
| 17 | | 05'16" (+00'57") | 1000 / 17015 | 180 / 104 |
| 18 | | 05'21" (+01'02") | 1003 / 18018 | 178 / 104 |
| 19 | | 04'41" (+00'22") | 1002 / 19020 | 180 / 118 |
| 20 | | 04'39" (+00'20") | 1000 / 20020 | 179 / 119 |
| 21 | | 10'14" (+05'55") | 1001 / 21021 | 120 / 81 |
| 22 | | 12'26" (+08'07") | 1001 / 22022 | 111 / 72 |
| 23 | | 05'17" (+00'58") | 1001 / 23024 | 175 / 107 |
| 24 | | 06'34" (+02'15") | 1000 / 24024 | 151 / 100 |
| 25 | | 05'41" (+01'22") | 1000 / 25024 | 175 / 99 |
| 26 | | 04'43" (+00'24") | 1001 / 26026 | 177 / 118 |
| 27 | | 04'24" (+00'05") | 1002 / 27028 | 179 / 126 |
| 28 | | 04'19" | 1001 / 28030 | 180 / 127 |
| 29 | | 11'22" (+07'03") | 1001 / 29031 | 115 / 76 |
| 30 | | 05'23" (+01'04") | 889 / 29921 | 182 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 162.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'31" | 00:12'28" |
| 3 | 06'13" | 00:18'41" |
| 4 | 05'48" | 00:24'29" |
| 5 | 05'49" | 00:30'18" |
| 6 | 05'33" | 00:35'51" |
| 7 | 08'51" | 00:44'42" |
| 8 | 06'22" | 00:51'04" |
| 9 | 05'38" | 00:56'42" |
| 10 | 05'55" | 01:02'37" |
| 11 | 10'31" | 01:13'08" |
| 12 | 06'35" | 01:19'43" |
| 13 | 05'20" | 01:25'03" |
| 14 | 04'22" | 01:29'25" |
| 15 | 07'41" | 01:37'06" |
| 16 | 11'02" | 01:48'08" |
| 17 | 05'15" | 01:53'23" |
| 18 | 05'21" | 01:58'44" |
| 19 | 04'41" | 02:03'25" |
| 20 | 04'40" | 02:08'05" |
| 21 | 09'55" | 02:18'00" |
| 22 | 12'43" | 02:30'43" |
| 23 | 05'17" | 02:36'00" |
| 24 | 06'08" | 02:42'08" |
| 25 | 06'08" | 02:48'16" |
| 26 | 04'45" | 02:53'01" |
| 27 | 04'24" | 02:57'25" |
| 28 | 04'18" | 03:01'43" |
| 29 | 11'17" | 03:13'00" |
| 29.9 | 05'41" | 03:18'15" |
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