21.1 km | 02:35:45 | 07:22/km日期: 2023-11-11 05:52 - 平均心率: 130 - 卡路里: 1263 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 89%
Pace: 06'12" / 06'33" / 06'26" / 06'04" / 06'37" / 06'38" / 06'40" / 07'04" / 06'05" / 05'55" / 14'10" / 09'11" / 09'00" / 06'11" / 06'31" / 09'17" / 05'51" / 07'03" / 06'14" / 06'05" / 10'34" / 13'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'21") | 1000 / 1000 |
| 2 | | 06'33" (+00'43") | 1000 / 2000 |
| 3 | | 06'25" (+00'35") | 1000 / 3000 |
| 4 | | 06'04" (+00'14") | 1000 / 4000 |
| 5 | | 06'36" (+00'46") | 1000 / 5000 |
| 6 | | 06'38" (+00'48") | 1000 / 6000 |
| 7 | | 06'39" (+00'49") | 1000 / 7000 |
| 8 | | 07'04" (+01'14") | 1000 / 8000 |
| 9 | | 06'04" (+00'14") | 1000 / 9000 |
| 10 | | 05'55" (+00'05") | 1000 / 10000 |
| 11 | | 14'10" (+08'20") | 1000 / 11000 |
| 12 | | 09'11" (+03'21") | 1000 / 12000 |
| 13 | | 09'00" (+03'10") | 1000 / 13000 |
| 14 | | 06'10" (+00'20") | 1000 / 14000 |
| 15 | | 06'30" (+00'40") | 1000 / 15000 |
| 16 | | 09'17" (+03'27") | 1000 / 16000 |
| 17 | | 05'50" | 1000 / 17000 |
| 18 | | 07'03" (+01'13") | 1000 / 18000 |
| 19 | | 06'13" (+00'23") | 1000 / 19000 |
| 20 | | 06'05" (+00'15") | 1000 / 20000 |
| 21 | | 10'33" (+04'43") | 1000 / 21000 |
| 22 | | 13'39" (+07'49") | 103 / 21103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 141.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'33" | 00:12'45" |
| 3 | 06'26" | 00:19'11" |
| 4 | 06'04" | 00:25'15" |
| 5 | 06'37" | 00:31'52" |
| 6 | 06'38" | 00:38'30" |
| 7 | 06'40" | 00:45'10" |
| 8 | 07'04" | 00:52'14" |
| 9 | 06'05" | 00:58'19" |
| 10 | 05'55" | 01:04'14" |
| 11 | 14'10" | 01:18'24" |
| 12 | 09'11" | 01:27'35" |
| 13 | 09'00" | 01:36'35" |
| 14 | 06'11" | 01:42'46" |
| 15 | 06'31" | 01:49'17" |
| 16 | 09'17" | 01:58'34" |
| 17 | 05'51" | 02:04'25" |
| 18 | 07'03" | 02:11'28" |
| 19 | 06'14" | 02:17'42" |
| 20 | 06'05" | 02:23'47" |
| 21 | 10'34" | 02:34'21" |
| 21.1 | 13'31" | 02:35'45" |
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