21.1 km | 02:20:24 | 06:39/km日期: 2023-11-11 06:07 - 平均心率: 148 - 卡路里: 1756 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 86%
Pace: 06'37" / 06'12" / 06'20" / 06'17" / 06'20" / 06'10" / 06'24" / 06'11" / 06'06" / 06'20" / 11'49" / 06'28" / 09'14" / 06'11" / 06'13" / 06'08" / 06'14" / 06'13" / 06'15" / 06'07" / 06'43" / 16'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'32") | 1000 / 1000 |
| 2 | | 06'11" (+00'06") | 1000 / 2000 |
| 3 | | 06'20" (+00'15") | 1000 / 3000 |
| 4 | | 06'17" (+00'12") | 1000 / 4000 |
| 5 | | 06'19" (+00'14") | 1000 / 5000 |
| 6 | | 06'10" (+00'05") | 1000 / 6000 |
| 7 | | 06'23" (+00'18") | 1000 / 7000 |
| 8 | | 06'11" (+00'06") | 1000 / 8000 |
| 9 | | 06'05" | 1000 / 9000 |
| 10 | | 06'19" (+00'14") | 1000 / 10000 |
| 11 | | 11'48" (+05'43") | 1000 / 11000 |
| 12 | | 07'40" (+01'35") | 161 / 11161 |
| 13 | | 06'23" (+00'18") | 919 / 12080 |
| 14 | | 34'31" (+28'26") | 0 / 12081 |
| 15 | | 54'34" (+48'29") | 0 / 12081 |
| 16 | | 07'39" (+01'34") | 1000 / 13081 |
| 17 | | 06'09" (+00'04") | 1000 / 14081 |
| 18 | | 06'14" (+00'09") | 1000 / 15081 |
| 19 | | 06'05" | 1000 / 16081 |
| 20 | | 06'17" (+00'12") | 1000 / 17081 |
| 21 | | 06'12" (+00'07") | 1000 / 18081 |
| 22 | | 06'15" (+00'10") | 1000 / 19081 |
| 23 | | 06'07" (+00'02") | 1000 / 20081 |
| 24 | | 07'30" (+01'25") | 995 / 21076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 148.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'12" | 00:12'49" |
| 3 | 06'20" | 00:19'09" |
| 4 | 06'17" | 00:25'26" |
| 5 | 06'20" | 00:31'46" |
| 6 | 06'10" | 00:37'56" |
| 7 | 06'24" | 00:44'20" |
| 8 | 06'11" | 00:50'31" |
| 9 | 06'06" | 00:56'37" |
| 10 | 06'20" | 01:02'57" |
| 11 | 11'49" | 01:14'46" |
| 12 | 06'28" | 01:21'14" |
| 13 | 09'14" | 01:30'28" |
| 14 | 06'11" | 01:36'39" |
| 15 | 06'13" | 01:42'52" |
| 16 | 06'08" | 01:49'00" |
| 17 | 06'14" | 01:55'14" |
| 18 | 06'13" | 02:01'27" |
| 19 | 06'15" | 02:07'42" |
| 20 | 06'07" | 02:13'49" |
| 21 | 06'43" | 02:20'32" |
| 21.1 | 16'41" | 02:21'49" |
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