14.0 km | 01:44:55 | 07:29/km日期: 2023-11-11 05:18 - 平均心率: 148 - 卡路里: 1020 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 95%
Pace: 06'29" / 06'00" / 06'03" / 06'03" / 06'25" / 05'50" / 09'32" / 06'46" / 07'51" / 16'30" / 08'55" / 05'37" / 05'46" / 07'05" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'52") | 1000 / 1000 |
2 | | 05'59" (+00'22") | 1000 / 2000 |
3 | | 06'03" (+00'26") | 1000 / 3000 |
4 | | 06'03" (+00'26") | 1000 / 4000 |
5 | | 06'24" (+00'47") | 1000 / 5000 |
6 | | 05'50" (+00'13") | 1000 / 6000 |
7 | | 09'31" (+03'54") | 1000 / 7000 |
8 | | 06'45" (+01'08") | 1000 / 8000 |
9 | | 07'50" (+02'13") | 1000 / 9000 |
10 | | 16'30" (+10'53") | 1000 / 10000 |
11 | | 08'54" (+03'17") | 1000 / 11000 |
12 | | 05'37" | 1000 / 12000 |
13 | | 05'46" (+00'09") | 1000 / 13000 |
14 | | 07'04" (+01'27") | 1000 / 14000 |
15 | | 17'16" (+11'39") | 2 / 14002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 51.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'00" | 00:12'29" |
3 | 06'03" | 00:18'32" |
4 | 06'03" | 00:24'35" |
5 | 06'25" | 00:31'00" |
6 | 05'50" | 00:36'50" |
7 | 09'32" | 00:46'22" |
8 | 06'46" | 00:53'08" |
9 | 07'51" | 01:00'59" |
10 | 16'30" | 01:17'29" |
11 | 08'55" | 01:26'24" |
12 | 05'37" | 01:32'01" |
13 | 05'46" | 01:37'47" |
14 | 07'05" | 01:44'52" |
14.0 | 12'26" | 01:44'54" |