15.2 km | 01:24:10 | 05:33/km日期: 2023-11-11 05:51 - 平均心率: 163 - 卡路里: 1023 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 95%
Pace: 06'54" / 06'35" / 07'00" / 07'03" / 05'20" / 05'13" / 05'05" / 05'10" / 05'05" / 05'07" / 05'01" / 04'53" / 05'10" / 04'57" / 04'51" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'59") | 1000 / 1000 |
| 2 | | 06'34" (+01'43") | 1000 / 2000 |
| 3 | | 07'00" (+02'09") | 1000 / 3000 |
| 4 | | 07'02" (+02'11") | 1000 / 4000 |
| 5 | | 05'20" (+00'29") | 1000 / 5000 |
| 6 | | 05'12" (+00'21") | 1000 / 6000 |
| 7 | | 05'04" (+00'13") | 1000 / 7000 |
| 8 | | 05'10" (+00'19") | 1000 / 8000 |
| 9 | | 05'04" (+00'13") | 1000 / 9000 |
| 10 | | 05'06" (+00'15") | 1000 / 10000 |
| 11 | | 05'01" (+00'10") | 1000 / 11000 |
| 12 | | 04'52" (+00'01") | 1000 / 12000 |
| 13 | | 05'09" (+00'18") | 1000 / 13000 |
| 14 | | 04'56" (+00'05") | 1000 / 14000 |
| 15 | | 04'51" | 1000 / 15000 |
| 16 | | 05'29" (+00'38") | 151 / 15151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 200.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'35" | 00:13'29" |
| 3 | 07'00" | 00:20'29" |
| 4 | 07'03" | 00:27'32" |
| 5 | 05'20" | 00:32'52" |
| 6 | 05'13" | 00:38'05" |
| 7 | 05'05" | 00:43'10" |
| 8 | 05'10" | 00:48'20" |
| 9 | 05'05" | 00:53'25" |
| 10 | 05'07" | 00:58'32" |
| 11 | 05'01" | 01:03'33" |
| 12 | 04'53" | 01:08'26" |
| 13 | 05'10" | 01:13'36" |
| 14 | 04'57" | 01:18'33" |
| 15 | 04'51" | 01:23'24" |
| 15.2 | 05'30" | 01:24'14" |
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