22.3 km | 02:09:57 | 05:49/km日期: 2023-11-07 04:31 - 平均心率: 140 - 卡路里: 1592 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 90%
Pace: 05'54" / 05'48" / 05'49" / 05'43" / 05'46" / 05'46" / 05'47" / 05'55" / 05'54" / 05'58" / 05'56" / 05'51" / 05'53" / 05'52" / 05'53" / 05'51" / 05'44" / 05'48" / 05'47" / 05'48" / 05'40" / 05'41" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'14") | 1000 / 1000 |
| 2 | | 05'47" (+00'07") | 1000 / 2000 |
| 3 | | 05'49" (+00'09") | 1000 / 3000 |
| 4 | | 05'43" (+00'03") | 1000 / 4000 |
| 5 | | 05'45" (+00'05") | 1000 / 5000 |
| 6 | | 05'46" (+00'06") | 1000 / 6000 |
| 7 | | 05'47" (+00'07") | 1000 / 7000 |
| 8 | | 05'55" (+00'15") | 1000 / 8000 |
| 9 | | 05'53" (+00'13") | 1000 / 9000 |
| 10 | | 05'57" (+00'17") | 1000 / 10000 |
| 11 | | 05'56" (+00'16") | 1000 / 11000 |
| 12 | | 05'50" (+00'10") | 1000 / 12000 |
| 13 | | 05'52" (+00'12") | 1000 / 13000 |
| 14 | | 05'52" (+00'12") | 1000 / 14000 |
| 15 | | 05'53" (+00'13") | 1000 / 15000 |
| 16 | | 05'50" (+00'10") | 1000 / 16000 |
| 17 | | 05'44" (+00'04") | 1000 / 17000 |
| 18 | | 05'47" (+00'07") | 1000 / 18000 |
| 19 | | 05'46" (+00'06") | 1000 / 19000 |
| 20 | | 05'48" (+00'08") | 1000 / 20000 |
| 21 | | 05'40" | 1000 / 21000 |
| 22 | | 05'40" | 1000 / 22000 |
| 23 | | 05'31" | 340 / 22340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
11月累積里程 :
303.56 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'48" | 00:11'42" |
| 3 | 05'49" | 00:17'31" |
| 4 | 05'43" | 00:23'14" |
| 5 | 05'46" | 00:29'00" |
| 6 | 05'46" | 00:34'46" |
| 7 | 05'47" | 00:40'33" |
| 8 | 05'55" | 00:46'28" |
| 9 | 05'54" | 00:52'22" |
| 10 | 05'58" | 00:58'20" |
| 11 | 05'56" | 01:04'16" |
| 12 | 05'51" | 01:10'07" |
| 13 | 05'53" | 01:16'00" |
| 14 | 05'52" | 01:21'52" |
| 15 | 05'53" | 01:27'45" |
| 16 | 05'51" | 01:33'36" |
| 17 | 05'44" | 01:39'20" |
| 18 | 05'48" | 01:45'08" |
| 19 | 05'47" | 01:50'55" |
| 20 | 05'48" | 01:56'43" |
| 21 | 05'40" | 02:02'23" |
| 22 | 05'41" | 02:08'04" |
| 22.3 | 05'31" | 02:09'57" |
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