11.0 km | 01:11:03 | 06:27/km日期: 2023-11-04 06:14 - 平均心率: 150 - 卡路里: 938 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 79%
Pace: 06'23" / 06'20" / 13'53" / 05'57" / 06'44" / 05'49" / 06'22" / 06'08" / 15'23" / 06'39" / 06'58" / 41'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'34") | 1000 / 1000 |
| 2 | | 06'19" (+00'30") | 1000 / 2000 |
| 3 | | 06'00" (+00'11") | 1000 / 3000 |
| 4 | | 05'57" (+00'08") | 1000 / 4000 |
| 5 | | 06'43" (+00'54") | 1000 / 5000 |
| 6 | | 05'49" | 1000 / 6000 |
| 7 | | 06'21" (+00'32") | 1000 / 7000 |
| 8 | | 06'08" (+00'19") | 1000 / 8000 |
| 9 | | 07'37" (+01'48") | 1000 / 9000 |
| 10 | | 06'39" (+00'50") | 1000 / 10000 |
| 11 | | 06'58" (+01'09") | 1000 / 11000 |
| 12 | | 30'54" (+25'05") | 2 / 11002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 148.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'20" | 00:12'43" |
| 3 | 13'53" | 00:26'36" |
| 4 | 05'57" | 00:32'33" |
| 5 | 06'44" | 00:39'17" |
| 6 | 05'49" | 00:45'06" |
| 7 | 06'22" | 00:51'28" |
| 8 | 06'08" | 00:57'36" |
| 9 | 15'23" | 01:12'59" |
| 10 | 06'39" | 01:19'38" |
| 11 | 06'58" | 01:26'36" |
| 11.0 | 35'09" | 01:26'41" |
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