12.1 km | 01:07:07 | 05:31/km日期: 2023-10-31 05:08 - 平均心率: 147 - 卡路里: 876 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 96%
Pace: 05'49" / 05'38" / 05'31" / 05'28" / 05'28" / 05'28" / 05'29" / 05'31" / 05'30" / 05'30" / 05'30" / 05'29" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'22") | 1000 / 1000 |
| 2 | | 05'38" (+00'11") | 1000 / 2000 |
| 3 | | 05'30" (+00'03") | 1000 / 3000 |
| 4 | | 05'27" | 1000 / 4000 |
| 5 | | 05'28" (+00'01") | 1000 / 5000 |
| 6 | | 05'28" (+00'01") | 1000 / 6000 |
| 7 | | 05'28" (+00'01") | 1000 / 7000 |
| 8 | | 05'30" (+00'03") | 1000 / 8000 |
| 9 | | 05'30" (+00'03") | 1000 / 9000 |
| 10 | | 05'29" (+00'02") | 1000 / 10000 |
| 11 | | 05'30" (+00'03") | 1000 / 11000 |
| 12 | | 05'28" (+00'01") | 1000 / 12000 |
| 13 | | 05'24" | 141 / 12141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
10月累積里程 :
281.24 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'38" | 00:11'27" |
| 3 | 05'31" | 00:16'58" |
| 4 | 05'28" | 00:22'26" |
| 5 | 05'28" | 00:27'54" |
| 6 | 05'28" | 00:33'22" |
| 7 | 05'29" | 00:38'51" |
| 8 | 05'31" | 00:44'22" |
| 9 | 05'30" | 00:49'52" |
| 10 | 05'30" | 00:55'22" |
| 11 | 05'30" | 01:00'52" |
| 12 | 05'29" | 01:06'21" |
| 12.1 | 05'25" | 01:07'07" |
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